Serna Maria Pilar Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Serna Maria Pilar view Sinclair Sally's full profile

Season 5 2023 World Championships Manchester (822) HYROX (19) Serna Maria Pilar

ESP W 60-64 #114501 01:23:27 πŸ₯ˆ in Age Group | Top 10.5% πŸ₯ˆ in Division | Top 6.7%

Season 5 2022 Birmingham (1502) HYROX (199) Sinclair Sally

GBR W 25-29 #173033 01:22:57 26th in Age Group | Top 13.1% 104th in Division | Top 7.8%

Performance

Running Total πŸ† 00:00 -43:34 42:32
Best Lap πŸ† 04:23 -00:21 04:42

Splits Time

Splits Time Time from Similar Athletes
Maria Pilar Sally Total Time Average Total Time
Running 1 04:23 πŸ† 04:42 04:23 04:51 -00:28 04:51 -00:28
Ski Erg 05:04 04:31 πŸ† 09:27 04:59 +00:05 09:50 -00:23
Running 2 05:25 04:42 πŸ† 14:52 05:13 +00:12 15:03 -00:11
Sled Push 02:25 02:13 πŸ† 17:17 02:35 -00:10 17:38 -00:21
Running 3 05:46 05:09 πŸ† 23:03 05:29 +00:17 23:07 -00:04
Sled Pull 05:04 πŸ† 06:44 28:07 05:16 -00:12 28:23 -00:16
Running 4 05:45 05:29 πŸ† 33:52 05:31 +00:14 33:54 -00:02
Burpees Broad Jump 04:46 πŸ† 05:09 38:38 05:22 -00:36 39:16 -00:38
Running 5 06:09 05:43 πŸ† 44:47 05:37 +00:32 44:53 -00:06
Rowing 05:12 05:04 πŸ† 49:59 05:14 -00:02 50:07 -00:08
Running 6 05:58 05:34 πŸ† 55:57 05:31 +00:27 55:38 +00:19
Farmers Carry 02:10 πŸ† 02:17 58:07 02:08 +00:02 57:46 +00:21
Running 7 06:06 05:39 πŸ† 01:04:13 05:30 +00:36 01:03:16 +00:57
Sandbag Lunges 04:37 03:32 πŸ† 01:08:50 04:21 +00:16 01:07:37 +01:13
Running 8 06:10 05:38 πŸ† 01:15:00 05:53 +00:17 01:13:30 +01:30
Wall Balls 03:45 πŸ† 04:56 01:18:45 04:04 -00:19 01:17:34 +01:11
Roxzone 04:42 πŸ† 06:04 01:23:27 05:53 -01:11 01:23:27

Comparing with 900 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Serna Maria Pilar's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serna Maria Pilar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serna Maria Pilar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 69 00:38 29.5%
Sled Pull 47 00:26 20.2%
Ski Erg 62 00:16 12.4%
Farmers Carry 61 00:14 10.9%
Wall Balls 38 00:12 9.3%
Sled Push 40 00:11 8.5%
Rowing 50 00:09 7.0%
Burpees Broad Jump 27 00:03 2.3%
Roxzone 12 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

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