Saunders Jenny Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 237 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Saunders Jenny view Lechner Franziska's full profile

Season 5 2023 World Championships Manchester (822) HYROX PRO (81) Saunders Jenny

GBR W 45-49 #111013 01:23:14 19th in AG | Top 23.5% 209th | Top 27.4%

Performance Highlights

Workout Total 37:08 -00:29
Running Total 42:27 +02:15
Roxzone 03:44 -01:40
Average Lap 05:18 +00:17
Best Lap 04:34 +00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Saunders Jenny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Saunders Jenny's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saunders Jenny's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saunders Jenny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 80 03:25 53.5%
Ski Erg 100 00:54 14.1%
Wall Balls 64 00:47 12.3%
Sandbag Lunges 75 00:44 11.5%
Farmers Carry 56 00:21 5.5%
Sled Pull 33 00:11 2.9%
Rowing 27 00:01 0.3%
Sled Push 23 00:00 0.0%
Burpees Broad Jump 4 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jenny Franziska Total Time Average Total Time
Running 1 04:34 04:21 πŸ† 04:34 04:22 +00:12 04:22 +00:12
Ski Erg 05:34 04:36 πŸ† 10:08 04:45 +00:49 09:07 +01:01
Running 2 05:15 04:50 πŸ† 15:23 04:44 +00:31 13:51 +01:32
Sled Push 03:22 02:59 πŸ† 18:45 03:53 -00:31 17:44 +01:01
Running 3 05:26 04:58 πŸ† 24:11 05:04 +00:22 22:48 +01:23
Sled Pull 05:43 πŸ† 06:29 29:54 06:05 -00:22 28:53 +01:01
Running 4 05:21 04:58 πŸ† 35:15 05:05 +00:16 33:58 +01:17
Burpees Broad Jump 03:24 πŸ† 03:39 38:39 04:37 -01:13 38:35 +00:04
Running 5 05:32 05:06 πŸ† 44:11 05:10 +00:22 43:45 +00:26
Rowing 04:54 04:40 πŸ† 49:05 05:00 -00:06 48:45 +00:20
Running 6 05:20 05:02 πŸ† 54:25 05:07 +00:13 53:52 +00:33
Farmers Carry 02:37 πŸ† 02:46 57:02 02:31 +00:06 56:23 +00:39
Running 7 05:25 05:15 πŸ† 01:02:27 05:10 +00:15 01:01:33 +00:54
Sandbag Lunges 05:14 04:57 πŸ† 01:07:41 04:47 +00:27 01:06:20 +01:21
Running 8 05:38 05:12 πŸ† 01:13:19 05:31 +00:07 01:11:51 +01:28
Wall Balls 06:20 πŸ† 08:22 01:19:39 05:59 +00:21 01:17:50 +01:49
Roxzone 03:44 πŸ† 04:45 01:23:14 05:24 -01:40 01:23:14

Comparing with 237 athletes

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Similar Athletes
Svitkova Diana 2022 London 01:22:44 Compare
Mann Lydia 2024 World Championships Nice 01:22:44 Compare
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Thompson Dana 2024 Incheon 01:22:44 Compare
Schade Sylvia 2023 Hamburg 01:22:45 Compare
Smith Katy 2022 London 01:22:45 Compare
Lechner Franziska 2019 Hannover 01:22:46 Compare
Jopp Melanie 2023 KΓΆln 01:22:46 Compare
Deiß Angela 2024 World Championships Nice 01:22:46 Compare
Davies Ann 2024 World Championships Nice 01:22:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:22:58 Compare
2024 Birmingham 01:21:56 Compare
2024 Vienna - European Championship 01:15:16 Compare

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