López Ávila Javier Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 367 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to López Ávila Javier view Adriani Benjamin's full profile

Season 5 2023 World Championships Manchester (822) HYROX PRO (114) López Ávila Javier

ESP M 25-29 #142018 01:07:48 14th in AG | Top 12.3% 84th | Top 11.0%

Performance Highlights

Workout Total 31:07 +00:54
Running Total 33:41 +00:27
Roxzone 03:05 -01:18
Average Lap 04:13 +00:04
Best Lap 03:24 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire López Ávila Javier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights López Ávila Javier's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the López Ávila Javier's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve López Ávila Javier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 56 01:37 29.6%
Sled Push 92 01:07 20.4%
Farmers Carry 99 00:47 14.3%
Sandbag Lunges 84 00:47 14.3%
Sled Pull 67 00:43 13.1%
Ski Erg 86 00:16 4.9%
Wall Balls 33 00:10 3.0%
Rowing 28 00:01 0.3%
Burpees Broad Jump 1 00:00 0.0%
Roxzone 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Javier Benjamin Total Time Average Total Time
Running 1 03:24 02:47 🏆 03:24 03:36 -00:12 03:36 -00:12
Ski Erg 04:09 03:45 🏆 07:33 03:58 +00:11 07:34 -00:01
Running 2 04:10 🏆 04:13 11:43 03:53 +00:17 11:27 +00:16
Sled Push 03:49 02:17 🏆 15:32 03:00 +00:49 14:27 +01:05
Running 3 04:16 🏆 04:45 19:48 04:11 +00:05 18:38 +01:10
Sled Pull 04:57 04:10 🏆 24:45 04:41 +00:16 23:19 +01:26
Running 4 04:16 🏆 04:36 29:01 04:13 +00:03 27:32 +01:29
Burpees Broad Jump 02:10 🏆 03:55 31:11 03:17 -01:07 30:49 +00:22
Running 5 04:27 🏆 04:35 35:38 04:17 +00:10 35:06 +00:32
Rowing 04:10 04:00 🏆 39:48 04:14 -00:04 39:20 +00:28
Running 6 04:20 🏆 04:37 44:08 04:13 +00:07 43:33 +00:35
Farmers Carry 02:24 01:30 🏆 46:32 01:47 +00:37 45:20 +01:12
Running 7 04:20 🏆 04:54 50:52 04:16 +00:04 49:36 +01:16
Sandbag Lunges 04:27 03:51 🏆 55:19 03:57 +00:30 53:33 +01:46
Running 8 04:31 03:52 🏆 59:50 04:33 -00:02 58:06 +01:44
Wall Balls 05:01 🏆 05:49 01:04:51 05:19 -00:18 01:03:25 +01:26
Roxzone 03:05 🏆 03:51 01:07:48 04:23 -01:18 01:07:48

Comparing with 367 athletes

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Similar Athletes
Frank Johann 2024 Köln 01:07:18 Compare
Kilmer Joe 2022 Dallas 01:07:18 Compare
Bennett Nick 2023 World Championships Manchester 01:07:18 Compare
Valant Gasper 2023 Köln 01:07:18 Compare
Binder Jochen 2023 Köln 01:07:18 Compare
Williams Mark 2022 Manchester 01:07:18 Compare
Wamser Philipp World Championships 01:07:18 Compare
Toborek Marius 2024 Karlsruhe 01:07:18 Compare
Puzone Swan 2024 Malaga 01:07:18 Compare
Adriani Benjamin 2023 Köln 01:07:19 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Bilbao 01:02:58 Compare
2024 Malaga 01:10:16 Compare
2024 Madrid 01:11:30 Compare
2024 World Championships Nice 01:08:18 Compare

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