Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muñiz Seijas Juan Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñiz Seijas Juan Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñiz Seijas Juan Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñiz Seijas Juan Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 47:43 to 45:52 | 34.2% |
| Wall Balls | 01:33 | 08:45 to 07:12 | 28.6% |
| Sled Push | 01:05 | 04:14 to 03:09 | 20.0% |
| Ski Erg | 00:28 | 05:03 to 04:35 | 8.6% |
| Rowing | 00:13 | 05:12 to 04:59 | 4.0% |
| Sled Pull | 00:09 | 05:32 to 05:23 | 2.8% |
| Farmers Carry | 00:06 | 02:26 to 02:20 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Muñiz Seijas Juan Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:58 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:51 | 04:35 +00:28 | 04:58 -00:07 |
| Running 2 | 05:28 | 09:54 | 05:24 +00:04 | 09:33 +00:21 |
| Sled Push | 04:14 | 15:22 | 03:12 +01:02 | 14:57 +00:25 |
| Running 3 | 06:04 | 19:36 | 05:51 +00:13 | 18:09 +01:27 |
| Sled Pull | 05:32 | 25:40 | 05:33 -00:01 | 24:00 +01:40 |
| Running 4 | 05:57 | 31:12 | 05:52 +00:05 | 29:33 +01:39 |
| Burpees Broad Jump | 05:38 | 37:09 | 06:15 -00:37 | 35:25 +01:44 |
| Running 5 | 06:17 | 42:47 | 06:06 +00:11 | 41:40 +01:07 |
| Rowing | 05:12 | 49:04 | 05:02 +00:10 | 47:46 +01:18 |
| Running 6 | 06:11 | 54:16 | 05:54 +00:17 | 52:48 +01:28 |
| Farmers Carry | 02:26 | 01:00:27 | 02:25 +00:01 | 58:42 +01:45 |
| Running 7 | 06:15 | 01:02:53 | 05:53 +00:22 | 01:01:07 +01:46 |
| Sandbag Lunges | 04:10 | 01:09:08 | 05:51 -01:41 | 01:07:00 +02:08 |
| Running 8 | 06:44 | 01:13:18 | 06:50 -00:06 | 01:12:51 +00:27 |
| Wall Balls | 08:45 | 01:20:02 | 07:32 +01:13 | 01:19:41 +00:21 |
| Roxzone | 06:41 | 01:35:19 | 08:06 -01:25 | 01:35:19 |
Based on the splits analysis, Juan Carlos had some areas where he gained or lost time compared to the average. He performed particularly well in the Sled Pull segment, where he was 00:22 faster than the average. He also excelled in the Sandbag Lunges segment, where he was 01:38 faster than the average. However, he struggled in the Wall Balls segment, where he was 01:10 slower than the average. Other segments where he lost time compared to the average include Sled Push, Ski Erg, Running 7, Running 6, Running 5, Rowing, and Running 3.
By implementing these strategies and focusing on specific areas for improvement, Juan Carlos can enhance his performance in future Hyrox races. It is important to tailor the training routines and exercises to his specific needs, taking into account his age group, nationality, and overall performance in the Madrid race.
| Similar Athletes | |||
|---|---|---|---|
| Haase Frank | 2023 World Championships Manchester | 01:34:54 | |
| Kuijpers John | 2022 Amsterdam | 01:35:04 | |
| Gorlas Michal | 2022 Essen | 01:35:29 | |
| Pons Jérôme | 2024 Marseille | 01:35:45 | |
| Renkema Joel | 2022 Amsterdam | 01:35:37 | |
| Scaiola Andrea | 2024 Rimini | 01:35:04 | |
| Carrasquer Bernat Andres | 2024 Bilbao | 01:34:59 | |
| Bull Dillon | 2024 Washington - North American Championships | 01:35:46 | |
| Sarmiento Joe | 2024 Melbourne | 01:35:08 | |
| Murray Greg | 2024 Glasgow | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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