Kuijpers John Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 55-59 #120006 01:35:04 11th in AG | Top 68.8% 385th | Top 68.8%
+01:30
48:17
Run Total
+00:12
06:02
Avg. Lap
+00:39
05:37
Best Lap
-00:30
39:46
Workout Total
-00:04
04:58
Avg. Workout
-00:58
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kuijpers John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuijpers John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuijpers John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuijpers John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

02:37 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:37 48:17 to 45:40 42.4%
Wall Balls 01:51 09:00 to 07:09 30.0%
Sled Pull 01:15 06:36 to 05:21 20.3%
Ski Erg 00:15 04:49 to 04:34 4.1%
Rowing 00:12 05:10 to 04:58 3.2%
Sled Push 00:00 02:59 to 02:59 0.0%
Burpees Broad Jump 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%

Splits Time

Kuijpers John Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:58 +00:45 00:00 +00:00
Ski Erg 04:49 05:43 04:35 +00:14 04:58 +00:45
Running 2 05:37 10:32 05:23 +00:14 09:33 +00:59
Sled Push 02:59 16:09 03:11 -00:12 14:56 +01:13
Running 3 05:48 19:08 05:53 -00:05 18:07 +01:01
Sled Pull 06:36 24:56 05:30 +01:06 24:00 +00:56
Running 4 06:08 31:32 05:52 +00:16 29:30 +02:02
Burpees Broad Jump 04:16 37:40 06:13 -01:57 35:22 +02:18
Running 5 06:15 41:56 06:05 +00:10 41:35 +00:21
Rowing 05:10 48:11 05:02 +00:08 47:40 +00:31
Running 6 05:51 53:21 05:54 -00:03 52:42 +00:39
Farmers Carry 02:01 59:12 02:25 -00:24 58:36 +00:36
Running 7 05:51 01:01:13 05:52 -00:01 01:01:01 +00:12
Sandbag Lunges 04:55 01:07:04 05:50 -00:55 01:06:53 +00:11
Running 8 07:07 01:11:59 06:47 +00:20 01:12:43 -00:44
Wall Balls 09:00 01:19:06 07:30 +01:30 01:19:30 -00:24
Roxzone 07:06 01:35:04 08:04 -00:58 01:35:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


John Kuijpers performed well in the HYROX race in Amsterdam, finishing with an overall rank of 385 out of 778 athletes. In his age group (55-59), he ranked 11th out of 17 athletes. His overall time was 01:35:04, with a total running time of 00:48:17, which was 03:27 slower than the average time.

Based on the splits analysis, it is evident that John's performance varied across different segments. His best running lap was 00:05:37, indicating a strong running capability. However, he struggled in segments such as Wall Balls, Running 1, Sled Pull, Running 2, Ski Erg, Running 4, and Rowing, where he lost significant time compared to the average.

Segments to Improve


1. Running 1:
John was 00:56 slower than the average time in this segment. To improve his performance, he can focus on interval training, including short sprints and hill repeats. Incorporating speed workouts, such as tempo runs and fartlek training, will help him build endurance and increase his pace.

2. Wall Balls:
John's time in this segment was 01:28 slower than the average. To improve his performance, he should work on strengthening his legs and core. Squats, lunges, and plyometric exercises like box jumps can help him generate more power and improve his efficiency in performing wall balls.

3. Sled Pull:
John was 00:44 slower than the average time in this segment. To improve his performance, he should focus on strengthening his upper body and grip strength. Exercises like deadlifts, pull-ups, and farmer's carries will help him develop the necessary strength and endurance required for the sled pull.

4. Running 2:
John was 00:19 slower than the average time in this segment. To improve his performance, he should incorporate hill training to build strength and improve his running technique. Additionally, tempo runs and interval training can help him increase his speed and endurance.

5. Ski Erg:
John was 00:18 slower than the average time in this segment. To improve his performance, he should focus on improving his technique and increasing his power output. Incorporating exercises like rowing and kettlebell swings can help him develop the necessary muscle groups and improve his performance on the Ski Erg.

6. Running 4:
John was 00:17 slower than the average time in this segment. To improve his performance, he should focus on building endurance through long-distance runs and incorporating speed workouts to increase his pace. Strength training exercises like lunges and squats can also help improve his running efficiency.

7. Rowing:
John was 00:12 slower than the average time in this segment. To improve his performance, he should focus on improving his rowing technique and increasing his power output. Incorporating exercises like deadlifts, bent-over rows, and lat pulldowns can help strengthen the necessary muscle groups for rowing.

Strategies


- Pacing: John should focus on maintaining a consistent pace throughout the race to avoid burning out early. He can use a heart rate monitor to ensure he stays within his target zone.
- Transition Time: John should aim to minimize his transition time between segments to optimize his overall race performance. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: John should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him overcome any challenges and push through fatigue.
- Nutrition and Hydration: John should ensure he is properly fueled and hydrated before, during, and after the race. A balanced diet and adequate hydration will provide the necessary energy and prevent fatigue.

Overall, John Kuijpers has demonstrated strengths in running and certain strength-based segments. However, there is room for improvement in specific areas such as wall balls, sled pull, and rowing. By incorporating the suggested training strategies and techniques, John can enhance his performance and achieve better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nichols Jj 2023 Houston 01:34:57
Daly Paddy 2024 Dublin 01:34:53
Brady Eoin 2024 Dublin 01:35:30
Khan Basil 2024 Chicago Navy Pier 01:35:05
Payne Luke 2024 Melbourne 01:35:10
Mason Warren 2023 London 01:35:17
Piña Alain 2024 Ciudad de Mexico 01:35:26
Egan Phil 2024 Sports Direct HYROX London 01:34:43
Bandola Marc 2024 New York 01:35:18
Husejnović Jasmin 2024 Vienna - European Championship 01:35:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:34:33
2023 Maastricht European Championships 01:32:48
2023 Rotterdam 01:41:27
2023 Amsterdam 01:29:03
2024 Maastricht 01:34:30
2024 Rotterdam 01:28:47
2024 Amsterdam 01:31:46

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