Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Brady Eoin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brady Eoin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brady Eoin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brady Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eoin Brady put forth a commendable performance in the 2024 Dublin Hyrox event. Finishing in the top 50% of all participants, and top 49% of his age group, his performance was certainly noteworthy. With his total running time of 00:45:52, being 01:09 faster than the average time, Eoin demonstrated a clear strength in running, indicating a runner profile. His final running segment was particularly impressive, with a time of 00:04:50, a full 02:01 faster than the average competitor. Meanwhile, his Roxzone timing was 03:20 faster than average, indicating efficient transitions and rest periods. However, his pacing could use some adjustments, as he started off faster than average in the first running segment but then slowed down in subsequent segments.
Segments to Improve:
Despite a strong overall performance, there were several segments where Eoin could significantly improve:
Burpees Broad Jump: Eoin's time was significantly slower than average in this segment. To improve, he could incorporate more plyometric training into his routine, particularly exercises like box jumps and single-leg hops to enhance explosive strength and agility.
Wall Balls: Eoin's performance in this segment was also slower than the average. To improve his Wall Balls performance, he could focus on strengthening his lower body and core muscles. Squats, lunges, and deadlifts could be beneficial, along with core exercises like planks and Russian twists.
Sandbag Lunges: Eoin took longer than average to complete this segment. Practicing lunges with increasing weights could help him build strength and endurance. Additionally, working on his balance and stability with exercises like yoga could also be beneficial.
Sled Push: Eoin’s performance here was slower than the average. To improve this, he could incorporate more strength training, particularly focusing on his lower body and core. Deadlifts, squats, and leg presses could be beneficial.
Rowing: Eoin's rowing speed was slower than average. To enhance his rowing performance, he could focus on improving his cardiovascular fitness and upper body strength. Rowing machine workouts and upper body exercises like pull-ups and push-ups could be incorporated into his training routine.
Race Strategies:
Implementing some specific strategies could help Eoin improve his overall race performance:
Pacing: Eoin starts off quite fast in the race but then slows down in subsequent segments. He could work on maintaining a steady pace throughout the race to conserve energy for the more strenuous parts of the race.
Strength Training: As Eoin has a runner profile, incorporating more strength training into his routine could help balance his performance and make him a more all-rounded athlete.
Transitions: While Eoin's Roxzone time was faster than average, there is always room for improvement. Practicing transitions between different exercises could help shave off precious seconds during the race.