Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sarmiento Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sarmiento Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sarmiento Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarmiento Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:07 | 07:42 to 05:35 | 44.1% |
| Run Total | 01:28 | 47:08 to 45:40 | 30.6% |
| Sled Pull | 00:41 | 06:02 to 05:21 | 14.2% |
| Sled Push | 00:16 | 03:24 to 03:08 | 5.6% |
| Farmers Carry | 00:11 | 02:30 to 02:19 | 3.8% |
| Rowing | 00:05 | 05:03 to 04:58 | 1.7% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Sarmiento Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:58 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:59 | 04:35 -00:04 | 04:58 +00:01 |
| Running 2 | 05:26 | 09:30 | 05:23 +00:03 | 09:33 -00:03 |
| Sled Push | 03:24 | 14:56 | 03:12 +00:12 | 14:56 +00:00 |
| Running 3 | 05:52 | 18:20 | 05:52 +00:00 | 18:08 +00:12 |
| Sled Pull | 06:02 | 24:12 | 05:31 +00:31 | 24:00 +00:12 |
| Running 4 | 05:45 | 30:14 | 05:52 -00:07 | 29:31 +00:43 |
| Burpees Broad Jump | 04:56 | 35:59 | 06:14 -01:18 | 35:23 +00:36 |
| Running 5 | 05:41 | 40:55 | 06:05 -00:24 | 41:37 -00:42 |
| Rowing | 05:03 | 46:36 | 05:02 +00:01 | 47:42 -01:06 |
| Running 6 | 05:59 | 51:39 | 05:54 +00:05 | 52:44 -01:05 |
| Farmers Carry | 02:30 | 57:38 | 02:25 +00:05 | 58:38 -01:00 |
| Running 7 | 06:21 | 01:00:08 | 05:52 +00:29 | 01:01:03 -00:55 |
| Sandbag Lunges | 07:42 | 01:06:29 | 05:50 +01:52 | 01:06:55 -00:26 |
| Running 8 | 07:09 | 01:14:11 | 06:48 +00:21 | 01:12:45 +01:26 |
| Wall Balls | 06:24 | 01:21:20 | 07:31 -01:07 | 01:19:33 +01:47 |
| Roxzone | 07:33 | 01:35:08 | 08:04 -00:31 | 01:35:08 |
Joe Sarmiento placed in the top 45% of the total participants and top 46% in his age group category. His overall time was 01:35:08, with a total running time of 00:47:08, which is on par with the average. This indicates a balanced performance between running and strength exercises. Notably, Joe performed exceptionally well in the Burpees Broad Jump and Wall Balls, showcasing his strength in exercises that require explosive power and endurance. However, his performance in Sandbag Lunges and the Sled Pull suggests opportunities for improvement. Joe's initial running segments were relatively consistent with the average, indicating he didn't start too fast or too slow, maintaining a steady pace throughout the race.
Joe significantly lagged in this segment. This indicates a need for enhanced leg strength and endurance. Specific exercises to improve include:
Improvement in upper body and core strength is needed to enhance performance in this segment. Recommended exercises include:
Joe's transition times were faster than average; however, further improvement can be achieved by refining transition efficiency. Strategies include:
| Similar Athletes | |||
|---|---|---|---|
| Schröder Benedict | 2022 Frankfurt | 01:35:30 | |
| Thelen Michael | 2023 Hamburg | 01:35:04 | |
| Neeson Francis | 2023 Dublin | 01:35:05 | |
| Fleming William | 2024 Glasgow | 01:34:42 | |
| Martin Geoffrey | 2024 Marseille | 01:35:12 | |
| Nabbe Maarten | 2024 Amsterdam | 01:35:30 | |
| Egan Phil | 2024 Sports Direct HYROX London | 01:34:43 | |
| Barrington David | 2024 Manchester | 01:35:20 | |
| Haase Frank | 2023 World Championships Manchester | 01:34:54 | |
| Romero Pablo | 2024 Madrid | 01:35:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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