Scaiola Andrea Performance Analysis

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2024 Rimini (1778) HYROX (1534) Men (1156) Scaiola Andrea

ITA ITA Flag Men #155042 01:35:04 195th in AG | Top 16.9% 766th | Top 66.3%

Performance Highlights

+11:52
58:39
Run Total
+01:30
07:20
Avg. Lap
+02:37
07:35
Best Lap
-10:01
30:16
Workout Total
-01:15
03:47
Avg. Workout
-01:50
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scaiola Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scaiola Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scaiola Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scaiola Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:59. Check the detail of the improvement plan below.

12:59 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:59 58:39 to 45:40 100.0%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:16 to 02:16 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Sandbag Lunges 00:00 03:42 to 03:42 0.0%
Wall Balls 00:00 04:40 to 04:40 0.0%

Splits Time

Scaiola Andrea Perfect Race
Splits Total Average Total
Running 1 02:27 00:00 04:58 -02:31 00:00 +00:00
Ski Erg 04:11 02:27 04:35 -00:24 04:58 -02:31
Running 2 07:35 06:38 05:23 +02:12 09:33 -02:55
Sled Push 02:16 14:13 03:12 -00:56 14:56 -00:43
Running 3 07:51 16:29 05:53 +01:58 18:08 -01:39
Sled Pull 05:17 24:20 05:30 -00:13 24:01 +00:19
Running 4 07:47 29:37 05:52 +01:55 29:31 +00:06
Burpees Broad Jump 03:58 37:24 06:13 -02:15 35:23 +02:01
Running 5 08:04 41:22 06:05 +01:59 41:36 -00:14
Rowing 04:34 49:26 05:02 -00:28 47:41 +01:45
Running 6 07:51 54:00 05:54 +01:57 52:43 +01:17
Farmers Carry 01:38 01:01:51 02:25 -00:47 58:37 +03:14
Running 7 07:59 01:03:29 05:52 +02:07 01:01:02 +02:27
Sandbag Lunges 03:42 01:11:28 05:50 -02:08 01:06:54 +04:34
Running 8 09:08 01:15:10 06:47 +02:21 01:12:44 +02:26
Wall Balls 04:40 01:24:18 07:30 -02:50 01:19:31 +04:47
Roxzone 06:13 01:35:04 08:03 -01:50 01:35:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andrea Scaiola, competing in the HYROX age group 30-34 at the 2024 Rimini event, showcased a mixed performance, landing in the top 49% overall and 52% within his age group. His overall time was 01:35:04, with a total running time significantly slower than average, indicating a stronger performance in strength-based exercises over running. Initially, Andrea started the race with a faster-than-average pace in Running 1 but struggled to maintain this in subsequent running segments, suggesting a potential issue with pacing. His proficiency in strength exercises (e.g., Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls) suggests a more strength-oriented profile, despite the running component being a critical area needing improvement.

Segments to Improve:

  • Total Running Time: Andrea's total running time was notably slower than average, indicating a need for focused improvement in endurance and running efficiency. Incorporating interval training, with a mix of short, high-intensity bursts and longer, steady-state runs, can enhance both speed and endurance. Specific drills like hill repeats and tempo runs will also help improve running economy and pacing. Additionally, working on running form, including posture and foot strike, can lead to more efficient movement and reduced fatigue.
  • Sled Pull: Although Andrea's performance was faster than average, there's room for improvement compared to his peers. Strengthening the posterior chain muscles (glutes, hamstrings, and lower back) through exercises like deadlifts, kettlebell swings, and Romanian deadlifts can enhance power in sled pull segments. Incorporating sled pull drills with varying weights and distances, focusing on maintaining a consistent posture and powerful leg drive, can further improve performance.

Race Strategies:

  • Pacing: Andrea should focus on developing a more consistent pacing strategy, especially in running segments. Starting too fast, as indicated in Running 1, can lead to premature fatigue. Utilizing a running watch or app to monitor pace in real-time and training with pace-specific intervals can help in maintaining a steady effort throughout the race.
  • Transitions (Roxzone): With a faster-than-average roxzone time, Andrea shows proficiency in transitions between exercises. However, minimizing rest and optimizing movement between stations can still yield time savings. Practicing quick transitions in training, including setting up mock stations or simulating race conditions, can improve overall efficiency and reduce roxzone time even further.
  • Strength and Running Balance: Given Andrea's strength bias, integrating more running-focused training without neglecting strength work is crucial. A balanced training plan that includes both elements, with an emphasis on running improvement, will help in developing a more well-rounded performance. Cross-training activities like cycling or swimming can also aid in building cardiovascular endurance while providing a break from the impact of running.

In summary, Andrea Scaiola has demonstrated strong potential in strength-based segments but needs to focus on improving his running endurance, pacing strategy, and efficiency. By addressing these areas with specific training and strategies, he can aspire to achieve a more balanced and competitive performance in future HYROX events.

Similar Athletes
Safner Darko 2019 Miami 01:35:08
Hahn Henrik 2024 Copenhagen 01:35:21
Hasslacher Patrik 2024 Marseille 01:35:23
Macheta Maciej 2023 London 01:35:23
Stephan Luca 2024 Karlsruhe 01:34:59
Carbonnier Urvan 2024 Bordeaux 01:34:41
Cameron Gordon 2024 Glasgow 01:34:39
Paul Oliver 2024 Hamburg 01:35:22
Van Setten Niels 2022 Amsterdam 01:35:27
Eulink Tom 2023 Amsterdam 01:34:55

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