König Sulamit Performance Analysis

Dive into the performance of this athlete for 2023 Wien with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 25 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to König Sulamit view Atkinson Audrey's full profile

Season 5 2023 Wien (346) HYROX (46) König Sulamit

AUT W 40-44 #141020 02:35:22 14th in AG | Top 30.4% 79th | Top 26.6%

Performance Highlights

Workout Total 01:02:42 -01:05
Running Total 01:23:24 +03:39
Roxzone 09:20 -02:30
Average Lap 10:26 +00:28
Best Lap 09:37 +02:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire König Sulamit's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights König Sulamit's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the König Sulamit's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve König Sulamit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 83 08:04 40.0%
Sandbag Lunges 92 04:31 22.4%
Burpees Broad Jump 53 03:31 17.4%
Wall Balls 70 02:58 14.7%
Sled Pull 31 00:53 4.4%
Ski Erg 48 00:14 1.2%
Sled Push 5 00:00 0.0%
Rowing 18 00:00 0.0%
Farmers Carry 9 00:00 0.0%
Roxzone 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sulamit Audrey Total Time Average Total Time
Running 1 10:56 04:57 🏆 10:56 07:07 +03:49 07:07 +03:49
Ski Erg 05:52 🏆 05:57 16:48 06:03 -00:11 13:10 +03:38
Running 2 09:37 08:59 🏆 26:25 08:43 +00:54 21:53 +04:32
Sled Push 02:24 🏆 03:40 28:49 04:00 -01:36 25:53 +02:56
Running 3 10:15 09:55 🏆 39:04 09:49 +00:26 35:42 +03:22
Sled Pull 08:08 🏆 09:39 47:12 09:34 -01:26 45:16 +01:56
Running 4 10:19 🏆 11:09 57:31 10:18 +00:01 55:34 +01:57
Burpees Broad Jump 14:26 🏆 25:41 01:11:57 14:52 -00:26 01:10:26 +01:31
Running 5 10:28 10:14 🏆 01:22:25 11:09 -00:41 01:21:35 +00:50
Rowing 06:13 🏆 07:02 01:28:38 06:35 -00:22 01:28:10 +00:28
Running 6 10:02 09:52 🏆 01:38:40 09:59 +00:03 01:38:09 +00:31
Farmers Carry 02:27 🏆 02:51 01:41:07 03:21 -00:54 01:41:30 -00:23
Running 7 09:42 🏆 09:43 01:50:49 10:22 -00:40 01:51:52 -01:03
Sandbag Lunges 12:54 08:42 🏆 02:03:43 09:51 +03:03 02:01:43 +02:00
Running 8 12:10 10:34 🏆 02:15:53 12:18 -00:08 02:14:01 +01:52
Wall Balls 10:18 07:20 🏆 02:26:11 09:31 +00:47 02:23:32 +02:39
Roxzone 09:20 08:57 🏆 02:35:22 11:50 -02:30 02:35:22

Comparing with 25 athletes

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Similar Athletes
Morris Jen 2022 London 02:35:06 Compare
Pickup Gemma 2022 Manchester 02:35:26 Compare
Morris Jennifer 2022 Manchester 02:35:06 Compare
König Sulamit 2023 Wien 02:35:22 Compare
Holcomb Amber 2023 Houston 02:35:00 Compare
Avis Karen 2023 London 02:35:13 Compare
Djokotoe Sheena 2022 New York 02:35:36 Compare
Regan Graceanne 2023 Dublin 02:35:20 Compare
Atkinson Audrey 2023 Dublin 02:35:05 Compare
Williams Joanna 2023 Birmingham 02:35:00 Compare

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