Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Engel Sandra's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Engel Sandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Engel Sandra's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Engel Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 07:04 to 05:11 | 42.6% |
| Burpees Broad Jump | 01:22 | 07:55 to 06:33 | 30.9% |
| Sandbag Lunges | 00:33 | 05:36 to 05:03 | 12.5% |
| Rowing | 00:21 | 05:49 to 05:28 | 7.9% |
| Ski Erg | 00:15 | 05:27 to 05:12 | 5.7% |
| Farmers Carry | 00:01 | 02:18 to 02:17 | 0.4% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 46:36 to 46:36 | 0.0% |
| Engel Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:25 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:22 | 05:15 +00:12 | 05:25 -00:03 |
| Running 2 | 05:26 | 10:49 | 05:46 -00:20 | 10:40 +00:09 |
| Sled Push | 02:30 | 16:15 | 02:56 -00:26 | 16:26 -00:11 |
| Running 3 | 05:36 | 18:45 | 06:06 -00:30 | 19:22 -00:37 |
| Sled Pull | 05:49 | 24:21 | 06:16 -00:27 | 25:28 -01:07 |
| Running 4 | 05:54 | 30:10 | 06:07 -00:13 | 31:44 -01:34 |
| Burpees Broad Jump | 07:55 | 36:04 | 06:55 +01:00 | 37:51 -01:47 |
| Running 5 | 05:56 | 43:59 | 06:18 -00:22 | 44:46 -00:47 |
| Rowing | 05:49 | 49:55 | 05:32 +00:17 | 51:04 -01:09 |
| Running 6 | 05:51 | 55:44 | 06:10 -00:19 | 56:36 -00:52 |
| Farmers Carry | 02:18 | 01:01:35 | 02:25 -00:07 | 01:02:46 -01:11 |
| Running 7 | 05:49 | 01:03:53 | 06:09 -00:20 | 01:05:11 -01:18 |
| Sandbag Lunges | 05:36 | 01:09:42 | 05:15 +00:21 | 01:11:20 -01:38 |
| Running 8 | 06:47 | 01:15:18 | 06:42 +00:05 | 01:16:35 -01:17 |
| Wall Balls | 07:04 | 01:22:05 | 05:31 +01:33 | 01:23:17 -01:12 |
| Roxzone | 07:26 | 01:36:26 | 07:38 -00:12 | 01:36:26 |
Sandra Engel delivered a commendable performance at the 2024 Stuttgart HYROX event, finishing in the top 20% overall and top 22% within her age group. Her overall time of 01:36:26 demonstrates her competitive edge, particularly with a total running time of 00:46:36, which is significantly faster than the average. This data indicates a strong runner profile, suggesting that Sandra excels in endurance and speed. However, her performance in the initial running segments, such as Running 1, was slightly slower than average, indicating a need for improved pacing at the start. Sandra's running prowess is clearly evident, and focusing on strength-based exercises could further enhance her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dinapoli Caroline | 2024 Dallas | 01:36:53 | |
| Edwards Monique | 2024 Brisbane | 01:36:22 | |
| Fahy Sarah | 2024 Bilbao | 01:36:53 | |
| Rübbelke Nadine | 2024 Hamburg | 01:36:42 | |
| Meinke Lena | 2024 Hamburg | 01:36:41 | |
| Sehnert Stephanie | 2022 Frankfurt | 01:36:17 | |
| Buckby Katie | 2024 Birmingham | 01:36:15 | |
| Magee Nikki | 2024 Birmingham | 01:36:14 | |
| Mcnair Caitlin | 2024 Melbourne | 01:35:59 | |
| Collins Lacey | 2024 Melbourne | 01:36:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:41:32 | |
| 2024 Karlsruhe | 01:48:20 | |
| 2024 Frankfurt | 01:34:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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