Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rübbelke Nadine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rübbelke Nadine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rübbelke Nadine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rübbelke Nadine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:34 | 10:07 to 06:33 | 55.9% |
| Wall Balls | 02:06 | 07:17 to 05:11 | 32.9% |
| Farmers Carry | 00:32 | 02:49 to 02:17 | 8.4% |
| Sandbag Lunges | 00:09 | 05:12 to 05:03 | 2.3% |
| Rowing | 00:02 | 05:30 to 05:28 | 0.5% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 46:13 to 46:13 | 0.0% |
| Rübbelke Nadine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:25 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:31 | 05:14 -00:33 | 05:25 +00:06 |
| Running 2 | 05:26 | 10:12 | 05:47 -00:21 | 10:39 -00:27 |
| Sled Push | 01:51 | 15:38 | 02:56 -01:05 | 16:26 -00:48 |
| Running 3 | 05:34 | 17:29 | 06:06 -00:32 | 19:22 -01:53 |
| Sled Pull | 05:04 | 23:03 | 06:15 -01:11 | 25:28 -02:25 |
| Running 4 | 05:44 | 28:07 | 06:09 -00:25 | 31:43 -03:36 |
| Burpees Broad Jump | 10:07 | 33:51 | 06:55 +03:12 | 37:52 -04:01 |
| Running 5 | 05:51 | 43:58 | 06:20 -00:29 | 44:47 -00:49 |
| Rowing | 05:30 | 49:49 | 05:32 -00:02 | 51:07 -01:18 |
| Running 6 | 05:56 | 55:19 | 06:11 -00:15 | 56:39 -01:20 |
| Farmers Carry | 02:49 | 01:01:15 | 02:25 +00:24 | 01:02:50 -01:35 |
| Running 7 | 05:50 | 01:04:04 | 06:11 -00:21 | 01:05:15 -01:11 |
| Sandbag Lunges | 05:12 | 01:09:54 | 05:16 -00:04 | 01:11:26 -01:32 |
| Running 8 | 06:25 | 01:15:06 | 06:46 -00:21 | 01:16:42 -01:36 |
| Wall Balls | 07:17 | 01:21:31 | 05:32 +01:45 | 01:23:28 -01:57 |
| Roxzone | 08:04 | 01:36:42 | 07:42 +00:22 | 01:36:42 |
Nadine Rübbelke demonstrated a solid performance in the Hamburg 2024 Hyrox race. With an overall rank of 370, placing her in the top 19% out of 1853 athletes, and a rank of 53 in her age group, she showed commendable strength and endurance. Her biggest strength lies in her running capabilities, as evidenced by her total running time of 00:46:13, which was 03:05 faster than the average time. This indicates that she is more of a runner profile athlete. However, her pacing needs a bit of adjustment. Nadine started the race slightly slower than the average pace but gradually picked up speed, outpacing the average time in subsequent running segments.
For future races, Nadine should consider starting at a slightly faster pace to gain a lead early in the race. Given her strength in running, she could capitalize on this by pushing harder in the running segments. Additionally, she should focus on reducing her transition times between exercises to cut down her overall race time. Practicing the sequence of exercises in the race during training can help her become more efficient at transitions. Finally, considering her slower times in strength-based segments, she should try to conserve her energy for these segments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Turkington Samantha | 2023 Dublin | 01:36:43 | |
| Speicher Nadja | 2024 Karlsruhe | 01:37:05 | |
| Schulz Ramona | 2022 Karlsruhe | 01:36:32 | |
| Sallet Marion | 2024 Bordeaux | 01:36:58 | |
| Thieme AnnaLouisa | 2024 Hamburg | 01:36:50 | |
| De Graaf Corina | 2022 Maastricht | 01:36:27 | |
| Ghiotto Talita | 2024 Amsterdam | 01:36:52 | |
| Meinke Lena | 2024 Hamburg | 01:36:41 | |
| Przybyla Daria | 2022 München | 01:36:30 | |
| Grieger Nicole | 2023 Chicago - North American Open Championship | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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