Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fisher Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fisher Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fisher Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fisher Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 48:46 to 45:27 | 49.6% |
| Sled Push | 01:00 | 04:07 to 03:07 | 15.0% |
| Sled Pull | 00:54 | 06:13 to 05:19 | 13.5% |
| Burpees Broad Jump | 00:36 | 06:30 to 05:54 | 9.0% |
| Rowing | 00:22 | 05:19 to 04:57 | 5.5% |
| Farmers Carry | 00:15 | 02:34 to 02:19 | 3.7% |
| Ski Erg | 00:09 | 04:43 to 04:34 | 2.2% |
| Sandbag Lunges | 00:06 | 05:39 to 05:33 | 1.5% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Fisher Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:55 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:18 | 04:34 +00:09 | 04:55 -00:37 |
| Running 2 | 05:55 | 09:01 | 05:21 +00:34 | 09:29 -00:28 |
| Sled Push | 04:07 | 14:56 | 03:12 +00:55 | 14:50 +00:06 |
| Running 3 | 06:04 | 19:03 | 05:52 +00:12 | 18:02 +01:01 |
| Sled Pull | 06:13 | 25:07 | 05:30 +00:43 | 23:54 +01:13 |
| Running 4 | 06:09 | 31:20 | 05:51 +00:18 | 29:24 +01:56 |
| Burpees Broad Jump | 06:30 | 37:29 | 06:08 +00:22 | 35:15 +02:14 |
| Running 5 | 06:30 | 43:59 | 06:03 +00:27 | 41:23 +02:36 |
| Rowing | 05:19 | 50:29 | 05:00 +00:19 | 47:26 +03:03 |
| Running 6 | 06:05 | 55:48 | 05:52 +00:13 | 52:26 +03:22 |
| Farmers Carry | 02:34 | 01:01:53 | 02:24 +00:10 | 58:18 +03:35 |
| Running 7 | 06:19 | 01:04:27 | 05:52 +00:27 | 01:00:42 +03:45 |
| Sandbag Lunges | 05:39 | 01:10:46 | 05:44 -00:05 | 01:06:34 +04:12 |
| Running 8 | 07:30 | 01:16:25 | 06:41 +00:49 | 01:12:18 +04:07 |
| Wall Balls | 05:52 | 01:23:55 | 07:25 -01:33 | 01:18:59 +04:56 |
| Roxzone | 04:40 | 01:34:19 | 07:55 -03:15 | 01:34:19 |
In terms of his splits analysis, Dean's total running time of 00:48:46 was 04:25 slower than the average for his finish time. This suggests that he could improve his overall fitness and transition time to enhance his performance in the roxzone. Additionally, his best running lap of 00:04:18 indicates that he has a strong running profile.
Overall, Dean Fisher's performance in the Hyrox race in Houston was impressive. By focusing on improving his running endurance, strength, and transition time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with incorporating specific exercises and drills, will help him excel in the identified areas of improvement. With continued dedication and training, Dean has the potential to achieve even better results in his future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tellier Ludo | 2024 Marseille | 01:34:13 | |
| Feeney Gavin | 2024 Dublin | 01:34:10 | |
| Elizondo Antonio | 2024 Ciudad de Mexico | 01:34:16 | |
| Glover Lee | 2023 New York | 01:34:16 | |
| Cereti Gabriele | 2024 Turin | 01:34:04 | |
| Évora Jordy | 2024 Amsterdam | 01:34:13 | |
| Driller Carlos | 2019 Hamburg | 01:34:49 | |
| Odderskjær Waltenburg Hansen Marcus | 2024 Malaga | 01:34:01 | |
| Sibeko Julian Bongani | 2024 Cape Town | 01:34:13 | |
| Cossa Alessandro | 2024 Milan | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:35:28 | |
| 2020 Dallas | 01:35:41 | |
| 2021 Austin | 01:43:47 | |
| 2024 Houston | 01:41:40 | |
| 2021 Dallas | 01:44:15 | |
| 2023 Dallas | 01:32:03 | |
| 2022 Dallas | 01:39:06 | |
| 2023 Dallas | 01:40:32 | |
| 2024 Dallas | 01:39:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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