Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunphy Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunphy Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunphy Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunphy Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 41:33 to 40:08 | 34.4% |
| Wall Balls | 01:20 | 07:00 to 05:40 | 32.4% |
| Sled Pull | 00:37 | 04:59 to 04:22 | 15.0% |
| Rowing | 00:32 | 05:11 to 04:39 | 13.0% |
| Farmers Carry | 00:07 | 02:04 to 01:57 | 2.8% |
| Sled Push | 00:05 | 02:38 to 02:33 | 2.0% |
| Ski Erg | 00:01 | 04:19 to 04:18 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Dunphy Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:29 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:37 | 04:23 -00:04 | 04:29 -00:52 |
| Running 2 | 04:39 | 07:56 | 04:49 -00:10 | 08:52 -00:56 |
| Sled Push | 02:38 | 12:35 | 02:47 -00:09 | 13:41 -01:06 |
| Running 3 | 05:13 | 15:13 | 05:13 +00:00 | 16:28 -01:15 |
| Sled Pull | 04:59 | 20:26 | 04:41 +00:18 | 21:41 -01:15 |
| Running 4 | 05:11 | 25:25 | 05:11 +00:00 | 26:22 -00:57 |
| Burpees Broad Jump | 04:27 | 30:36 | 04:59 -00:32 | 31:33 -00:57 |
| Running 5 | 05:37 | 35:03 | 05:21 +00:16 | 36:32 -01:29 |
| Rowing | 05:11 | 40:40 | 04:44 +00:27 | 41:53 -01:13 |
| Running 6 | 05:26 | 45:51 | 05:14 +00:12 | 46:37 -00:46 |
| Farmers Carry | 02:04 | 51:17 | 02:07 -00:03 | 51:51 -00:34 |
| Running 7 | 05:30 | 53:21 | 05:12 +00:18 | 53:58 -00:37 |
| Sandbag Lunges | 04:28 | 58:51 | 04:51 -00:23 | 59:10 -00:19 |
| Running 8 | 06:23 | 01:03:19 | 05:42 +00:41 | 01:04:01 -00:42 |
| Wall Balls | 07:00 | 01:09:42 | 06:10 +00:50 | 01:09:43 -00:01 |
| Roxzone | 05:39 | 01:22:15 | 06:22 -00:43 | 01:22:15 |
Sean Dunphy's performance in the 2024 Washington - North American Championships places him solidly within the top half of competitors, both overall and within his age group. His overall rank and age group rank indicate a competitive edge in a highly challenging field. Sean's total running time is slightly slower than average, suggesting a more strength-oriented profile rather than pure running. However, his performance in the first running segment was significantly faster than average, indicating a potential for high initial pace but maybe an issue with pacing throughout the event. The faster than average Roxzone time suggests good transition efficiency and a high level of overall fitness, though there's room for improvement in balancing his running and strength work to optimize his performance across all segments.
By focusing on these targeted areas of improvement and implementing strategic race day strategies, Sean has the potential to significantly enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lai Pui Tsung Truman | 2024 Singapore | 01:22:06 | |
| Macaibhstin Cairbre | 2024 Dublin | 01:22:23 | |
| Michelbach Jens | 2024 Karlsruhe | 01:22:06 | |
| Gray Andrew | 2024 Manchester | 01:22:35 | |
| Lomholt Jonas | 2024 Malaga | 01:22:45 | |
| Ford Andrew | 2024 Dublin | 01:22:19 | |
| Whittle Andrew | 2021 Birmingham | 01:22:14 | |
| Sharkey Kevin | 2024 Birmingham | 01:22:00 | |
| La Rana Renato | 2024 Milan | 01:22:02 | |
| Anilli Roberto | 2024 Rimini | 01:22:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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