Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ford Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ford Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ford Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ford Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrew Ford participated in the 2024 Dublin Hyrox event in the age group of 35-39. Despite being placed in the top 29% of 2696 athletes and 34% of 553 athletes in his age group, there are areas where he can enhance his performance. His total running time was 00:41:58, which was slightly slower than the average by 38 seconds, suggesting he may need to focus on his running game. His pacing during the first four running segments suggested that he started the race significantly faster than average but later slowed down, indicating the need for a more balanced pace throughout the race. In terms of his strengths, his exceptional performance in the roxzone segment is noteworthy, which indicates good overall fitness and efficient transition times.
Segments to Improve:
Wall Balls: This was the segment where Andrew had the most room for improvement, as he was 2 minutes and 38 seconds slower than the 25th percentile. To enhance his performance in this area, he should incorporate more plyometric exercises into his routine. These could include medicine ball tosses, jump squats, and box jumps to build explosive strength and endurance. Practicing wall balls with a variety of weights can also help improve his form and pacing.
Run Total: Andrew's total running time was slower than the average by 2 minutes and 1 second. To improve his running, he should focus more on endurance training. Long, steady runs, interval training, and hill sprints could be beneficial. Further, improving running form through drills like high knees, butt kicks, and bounding can help increase efficiency and speed.
Sandbag Lunges: Andrew was on par with the average in this segment. However, to gain a competitive edge, he could integrate more functional strength exercises, such as weighted step-ups, walking lunges, and goblet squats. Perfecting his form with lighter weights before moving onto heavier sandbags can also help.
Sled Push: With a slower than average performance, Andrew should consider incorporating more lower body strength and power workouts, such as deadlifts, squats, and leg presses. Additionally, regular practice with sled pushes can help him get used to the movement and build strength.
Burpees Broad Jump: Even though Andrew was faster than the average, there's still room for improvement. Plyometric exercises, practice burpees, and broad jumps can enhance his performance in this segment.
Race Strategies:
One key strategy for Andrew would be to maintain a more consistent pace throughout the race. Starting off too fast might have led him to fatigue sooner, affecting his performance in later segments. He should aim for a steady pace that he can maintain throughout the race. This can be practiced through consistent training and pace-focused running drills. As his performance in the roxzone was above average, he should leverage this in his overall race strategy and minimize rest times between segments. Andrew should also focus on efficient transitions between segments to save time. Lastly, integrating a comprehensive warm-up and cool-down routine can help prevent injuries and promote recovery.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men