Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macaibhstin Cairbre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macaibhstin Cairbre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macaibhstin Cairbre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macaibhstin Cairbre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:11 | 06:33 to 04:22 | 42.8% |
| Burpees Broad Jump | 01:10 | 05:49 to 04:39 | 22.9% |
| Wall Balls | 01:10 | 06:50 to 05:40 | 22.9% |
| Rowing | 00:26 | 05:05 to 04:39 | 8.5% |
| Farmers Carry | 00:09 | 02:06 to 01:57 | 2.9% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 39:12 to 39:12 | 0.0% |
| Macaibhstin Cairbre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:29 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:48 | 04:23 -00:11 | 04:29 -01:41 |
| Running 2 | 04:29 | 07:00 | 04:49 -00:20 | 08:52 -01:52 |
| Sled Push | 02:26 | 11:29 | 02:48 -00:22 | 13:41 -02:12 |
| Running 3 | 07:07 | 13:55 | 05:13 +01:54 | 16:29 -02:34 |
| Sled Pull | 06:33 | 21:02 | 04:42 +01:51 | 21:42 -00:40 |
| Running 4 | 05:18 | 27:35 | 05:11 +00:07 | 26:24 +01:11 |
| Burpees Broad Jump | 05:49 | 32:53 | 05:00 +00:49 | 31:35 +01:18 |
| Running 5 | 05:34 | 38:42 | 05:21 +00:13 | 36:35 +02:07 |
| Rowing | 05:05 | 44:16 | 04:44 +00:21 | 41:56 +02:20 |
| Running 6 | 05:12 | 49:21 | 05:14 -00:02 | 46:40 +02:41 |
| Farmers Carry | 02:06 | 54:33 | 02:07 -00:01 | 51:54 +02:39 |
| Running 7 | 05:15 | 56:39 | 05:12 +00:03 | 54:01 +02:38 |
| Sandbag Lunges | 04:28 | 01:01:54 | 04:51 -00:23 | 59:13 +02:41 |
| Running 8 | 03:33 | 01:06:22 | 05:43 -02:10 | 01:04:04 +02:18 |
| Wall Balls | 06:50 | 01:09:55 | 06:11 +00:39 | 01:09:47 +00:08 |
| Roxzone | 05:46 | 01:22:23 | 06:25 -00:39 | 01:22:23 |
Cairbre Macaibhstin, an athlete in the 25-29 age group, showed a commendable performance in the 2024 Dublin Hyrox race. Ranking in the top 30% of both his age group and overall, Cairbre demonstrated particular prowess in running, as evidenced by his total running time of 00:39:12, which was 02:08 faster than the average. His fastest lap was also impressive at 00:03:33. His performance suggests a strong runner profile, and it is clear that running is an area of strength for him. However, a deeper look into segment splits indicates that he started the race faster than average but slowed down in some segments, indicating potential pacing issues.
Based on Cairbre's performance, a couple of key strategies can be implemented to improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Jones Wesley | 2024 Birmingham | 01:22:39 | |
| Bowling Joseph | 2024 Sydney | 01:22:35 | |
| Der Maxime | 2024 Marseille | 01:22:18 | |
| Pezoa Berrios Juan Pablo | 2024 Stuttgart | 01:22:34 | |
| Schweiger Fynn | 2022 Hamburg | 01:21:58 | |
| Meenagh Kevin | 2024 Dublin | 01:22:42 | |
| Yapp Neil | 2023 Glasgow | 01:21:55 | |
| Matallana García Jorge | 2024 Milan | 01:22:28 | |
| Moore Darren | 2024 Manchester | 01:22:38 | |
| Hunt Peter | 2024 Sydney | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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