Catalano Hanna Performance Analysis

Dive into the performance of this athlete for 2023 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 846 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Catalano Hanna view Catalano Hanna's full profile

Season 5 2023 Stuttgart (471) HYROX (24) Catalano Hanna

USA W U24 #143017 01:19:46 4th in AG | Top 16.7% 27th | Top 7.4%

Performance Highlights

Workout Total 33:04 +00:18
Running Total 42:09 +00:42
Roxzone 04:36 -00:56
Average Lap 05:16 +00:05
Best Lap 04:35 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Catalano Hanna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Catalano Hanna's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Catalano Hanna's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Catalano Hanna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 63 02:03 39.4%
Sandbag Lunges 82 00:52 16.7%
Wall Balls 63 00:43 13.8%
Sled Push 73 00:33 10.6%
Sled Pull 47 00:24 7.7%
Farmers Carry 78 00:23 7.4%
Burpees Broad Jump 33 00:12 3.8%
Rowing 30 00:02 0.6%
Ski Erg 17 00:00 0.0%
Roxzone 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hanna Hanna Total Time Average Total Time
Running 1 04:35 04:29 ๐Ÿ† 04:35 04:34 +00:01 04:34 +00:01
Ski Erg 04:41 04:41 09:16 04:55 -00:14 09:29 -00:13
Running 2 04:54 04:47 ๐Ÿ† 14:10 04:59 -00:05 14:28 -00:18
Sled Push 02:42 02:30 ๐Ÿ† 16:52 02:27 +00:15 16:55 -00:03
Running 3 05:19 05:07 ๐Ÿ† 22:11 05:15 +00:04 22:10 +00:01
Sled Pull 04:55 ๐Ÿ† 05:19 27:06 05:00 -00:05 27:10 -00:04
Running 4 05:19 05:15 ๐Ÿ† 32:25 05:15 +00:04 32:25 +00:00
Burpees Broad Jump 04:44 ๐Ÿ† 04:50 37:09 05:04 -00:20 37:29 -00:20
Running 5 05:22 ๐Ÿ† 05:23 42:31 05:21 +00:01 42:50 -00:19
Rowing 05:00 ๐Ÿ† 05:09 47:31 05:08 -00:08 47:58 -00:27
Running 6 05:29 05:17 ๐Ÿ† 53:00 05:18 +00:11 53:16 -00:16
Farmers Carry 02:15 01:48 ๐Ÿ† 55:15 02:03 +00:12 55:19 -00:04
Running 7 05:24 05:14 ๐Ÿ† 01:00:39 05:15 +00:09 01:00:34 +00:05
Sandbag Lunges 04:39 04:09 ๐Ÿ† 01:05:18 04:09 +00:30 01:04:43 +00:35
Running 8 05:51 05:26 ๐Ÿ† 01:11:09 05:31 +00:20 01:10:14 +00:55
Wall Balls 04:08 03:56 ๐Ÿ† 01:15:17 04:00 +00:08 01:14:14 +01:03
Roxzone 04:36 03:58 ๐Ÿ† 01:19:46 05:32 -00:56 01:19:46

Comparing with 846 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Soares Carina 2023 Barcelona 01:19:16 Compare
Bank Andrea 2020 Hannover 01:19:16 Compare
Fagg Becky 2023 Manchester 01:19:16 Compare
Lรถliger Michelle 2022 Amsterdam 01:19:16 Compare
Bogers Wendy 2023 Amsterdam 01:19:16 Compare
Shabo Alex 2022 New York 01:19:16 Compare
Isgรฅrd Caroline 2023 Stockholm 01:19:16 Compare
Griffiths Donna 2024 Manchester 01:19:16 Compare
Banks Emma 2024 Berlin 01:19:16 Compare
Bancevic Anja 2024 Melbourne 01:19:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Wien 01:17:11 Compare
2023 Rotterdam 01:19:24 Compare
2023 Kรถln 01:19:30 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan