Bardenhagen Niels Performance Analysis

Dive into the performance of this athlete for 2023 Stuttgart with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bardenhagen Niels view Jenkins Rhys's full profile

2023 Stuttgart - HYROX

Race 2023 Stuttgart 28th largest in Season 5
Athletes in race 471 athletes
Division HYROX 24th largest of the Season 5
Athletes in division 93 participants
Average Overall Time in division 01:26:10

Athlete's info

Name Bardenhagen Niels See on Hyrox Jenkins Rhys See on Hyrox
Division HYROX HYROX
Age Group 30-34 25-29
Sex
Nationality GER GBR
Athlete Number – 120013

Performance

Rank 7th out of 367 (Top 1.91%) 7th out of 353 (Top 1.98%)
Age Group Rank πŸ₯‰ 3rd out of 93 (Top 3.23%) 4th out of 71 (Top 5.63%)
Overall Time 01:05:33 πŸ† 01:05:03
Running Total 34:37 +00:47 πŸ† 34:09
Best Lap πŸ† 03:23 -00:16 03:35

Splits Time

Splits Time Time from Similar Athletes
Niels Rhys Total Time Average Total Time
Running 1 03:23 πŸ† 03:35 03:23 03:45 -00:22 03:45 -00:22
Ski Erg 04:01 03:39 πŸ† 07:24 04:06 -00:05 07:51 -00:27
Running 2 04:00 πŸ† 04:10 11:24 04:01 -00:01 11:52 -00:28
Sled Push 02:22 πŸ† 03:06 13:46 02:22 +00:00 14:14 -00:28
Running 3 04:39 04:25 πŸ† 18:25 04:16 +00:23 18:30 -00:05
Sled Pull 03:27 πŸ† 03:57 21:52 03:36 -00:09 22:06 -00:14
Running 4 04:30 04:22 πŸ† 26:22 04:16 +00:14 26:22 +00:00
Burpees Broad Jump 03:26 03:10 πŸ† 29:48 03:20 +00:06 29:42 +00:06
Running 5 04:27 04:23 πŸ† 34:15 04:21 +00:06 34:03 +00:12
Rowing 04:12 πŸ† 04:21 38:27 04:19 -00:07 38:22 +00:05
Running 6 04:19 04:19 42:46 04:17 +00:02 42:39 +00:07
Farmers Carry 01:22 01:21 πŸ† 44:08 01:42 -00:20 44:21 -00:13
Running 7 04:28 04:11 πŸ† 48:36 04:16 +00:12 48:37 -00:01
Sandbag Lunges 03:31 03:14 πŸ† 52:07 03:35 -00:04 52:12 -00:05
Running 8 04:54 04:47 πŸ† 57:01 04:36 +00:18 56:48 +00:13
Wall Balls 04:06 04:02 πŸ† 01:01:07 04:30 -00:24 01:01:18 -00:11
Roxzone 04:33 04:08 πŸ† 01:05:33 04:15 +00:18 01:05:33

Comparing with 414 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Bardenhagen Niels's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bardenhagen Niels's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bardenhagen Niels's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 71 01:55 53.0%
Roxzone 58 00:38 17.5%
Burpees Broad Jump 62 00:27 12.4%
Sled Push 52 00:15 6.9%
Sandbag Lunges 41 00:13 6.0%
Sled Pull 38 00:08 3.7%
Ski Erg 28 00:01 0.5%
Rowing 19 00:00 0.0%
Farmers Carry 4 00:00 0.0%
Wall Balls 22 00:00 0.0%

Difficulty Chart

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