Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 680 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:41 (From 02:28 to 01:47) | 21.2% |
| Sled Pull | 00:40 (From 03:51 to 03:11) | 20.7% |
| Wall Balls | 00:39 (From 04:43 to 04:04) | 20.2% |
| Sandbag Lunges | 00:35 (From 03:54 to 03:19) | 18.1% |
| BBJ | 00:34 (From 03:38 to 03:04) | 17.6% |
| Farmers Carry | 00:04 (From 01:32 to 01:28) | 2.1% |
| Ski Erg | 00:00 (From 03:52 to 03:52) | 0.0% |
| Rowing | 00:00 (From 04:08 to 04:08) | 0.0% |
| Run Total | 00:00 (From 31:58 to 31:58) | 0.0% |
| Edmondson Neal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:44 -00:46 | 00:00 +00:00 |
| Ski Erg | 03:52 | 02:58 | 04:06 -00:14 | 03:44 -00:46 |
| Running 2 | 03:47 | 06:50 | 03:56 -00:09 | 07:50 -01:00 |
| Sled Push | 02:28 | 10:37 | 02:17 +00:11 | 11:46 -01:09 |
| Running 3 | 04:12 | 13:05 | 04:11 +00:01 | 14:03 -00:58 |
| Sled Pull | 03:51 | 17:17 | 03:34 +00:17 | 18:14 -00:57 |
| Running 4 | 04:14 | 21:08 | 04:11 +00:03 | 21:48 -00:40 |
| Burpees Broad Jump | 03:38 | 25:22 | 03:24 +00:14 | 25:59 -00:37 |
| Running 5 | 04:12 | 29:00 | 04:17 -00:05 | 29:23 -00:23 |
| Rowing | 04:08 | 33:12 | 04:20 -00:12 | 33:40 -00:28 |
| Running 6 | 04:12 | 37:20 | 04:12 +00:00 | 38:00 -00:40 |
| Farmers Carry | 01:32 | 41:32 | 01:40 -00:08 | 42:12 -00:40 |
| Running 7 | 04:05 | 43:04 | 04:12 -00:07 | 43:52 -00:48 |
| Sandbag Lunges | 03:54 | 47:09 | 03:34 +00:20 | 48:04 -00:55 |
| Running 8 | 04:21 | 51:03 | 04:27 -00:06 | 51:38 -00:35 |
| Wall Balls | 04:43 | 55:24 | 04:27 +00:16 | 56:05 -00:41 |
| Roxzone | 05:02 | 01:05:03 | 04:31 +00:31 | 01:05:03 |
In terms of overall time, Neal completed the race in 01:05:03, which is a solid performance. His total running time of 00:31:58 was particularly noteworthy, as it was 01:14 faster than the average for his finish time. This indicates that Neal has a good running profile and excelled in this aspect of the race.
- Strength Training: To further improve his overall performance, Neal should continue incorporating strength training into his routine. This will not only help him improve his performance in strength-based segments but will also contribute to his overall fitness and endurance. Focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and push-ups, will be beneficial for his performance in the Hyrox race.
- Transition Practice: To reduce time spent in the roxzone, Neal should incorporate transition practice into his training routine. This can involve simulating the race environment by setting up exercise stations and practicing quick transitions between them. By familiarizing himself with the layout of the race and practicing efficient transitions, Neal can minimize the time spent in the roxzone and improve his overall race performance.
In conclusion, Neal Edmondson had a strong performance in the Hyrox race in London, demonstrating his athleticism and competitiveness. While his overall performance was impressive, there are areas that can be improved, specifically the roxzone, Burpees Broad Jump, and Sandbag Lunges segments. By focusing on improving overall fitness, reducing transition time, and incorporating specific training strategies and techniques, Neal can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fletcher Sean | 2023 Glasgow | 01:04:57 | |
| Atwell Robert | 2024 Malaga | 01:05:03 | |
| Middleton Darren | 2024 Manchester | 01:04:54 | |
| Rattigan Noel | 2023 Frankfurt | 01:05:21 | |
| Himmel Tom | 2024 Berlin | 01:05:24 | |
| Lemmelijn Ward | 2023 Rotterdam | 01:05:28 | |
| Owens Tom | 2024 Birmingham | 01:05:04 | |
| Villanueva Omar | 2024 Houston | 01:05:04 | |
| De Souza Chris | 2024 Rimini | 01:04:53 | |
| Mendez de la maza Jeronimo | 2021 Madrid | 01:04:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Edmondson Neal | 01:06:30 | |
| 2023 Manchester Edmondson Neal | 01:11:16 | |
| 2024 Copenhagen Edmondson Neal | 01:03:06 | |
| 2024 Malaga Edmondson Neal | 01:03:06 | |
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Edmondson Neal
