Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 665 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fletcher Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fletcher Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fletcher Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:04 | 05:07 to 03:03 | 34.2% |
| Wall Balls | 01:13 | 05:17 to 04:04 | 20.1% |
| Sled Push | 01:07 | 02:54 to 01:47 | 18.5% |
| Farmers Carry | 00:26 | 01:54 to 01:28 | 7.2% |
| Sled Pull | 00:24 | 03:35 to 03:11 | 6.6% |
| Ski Erg | 00:21 | 04:17 to 03:56 | 5.8% |
| Sandbag Lunges | 00:21 | 03:40 to 03:19 | 5.8% |
| Rowing | 00:07 | 04:21 to 04:14 | 1.9% |
| Run Total | 00:00 | 30:20 to 30:20 | 0.0% |
| Fletcher Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:43 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:22 | 04:05 +00:12 | 03:43 -00:21 |
| Running 2 | 03:26 | 07:39 | 03:56 -00:30 | 07:48 -00:09 |
| Sled Push | 02:54 | 11:05 | 02:15 +00:39 | 11:44 -00:39 |
| Running 3 | 03:36 | 13:59 | 04:11 -00:35 | 13:59 +00:00 |
| Sled Pull | 03:35 | 17:35 | 03:34 +00:01 | 18:10 -00:35 |
| Running 4 | 03:42 | 21:10 | 04:12 -00:30 | 21:44 -00:34 |
| Burpees Broad Jump | 05:07 | 24:52 | 03:25 +01:42 | 25:56 -01:04 |
| Running 5 | 03:52 | 29:59 | 04:18 -00:26 | 29:21 +00:38 |
| Rowing | 04:21 | 33:51 | 04:19 +00:02 | 33:39 +00:12 |
| Running 6 | 03:47 | 38:12 | 04:13 -00:26 | 37:58 +00:14 |
| Farmers Carry | 01:54 | 41:59 | 01:40 +00:14 | 42:11 -00:12 |
| Running 7 | 03:43 | 43:53 | 04:13 -00:30 | 43:51 +00:02 |
| Sandbag Lunges | 03:40 | 47:36 | 03:34 +00:06 | 48:04 -00:28 |
| Running 8 | 04:55 | 51:16 | 04:27 +00:28 | 51:38 -00:22 |
| Wall Balls | 05:17 | 56:11 | 04:26 +00:51 | 56:05 +00:06 |
| Roxzone | 03:36 | 01:04:57 | 04:26 -00:50 | 01:04:57 |
Sean Fletcher had a strong performance in the Hyrox race, finishing with an overall rank of 36 out of 1410 athletes, placing him in the top 2% overall. In his age group (40-44), he ranked 7th out of 212 athletes, putting him in the top 3%. This is a commendable achievement and highlights Sean's competitiveness and dedication to fitness.
Sean's overall time of 01:04:57 is impressive, especially considering his age group and the level of competition. His total running time of 00:30:20 is particularly noteworthy, as it is 02:47 faster than the average. This indicates that Sean has a strong running profile and excels in this aspect of the race.
- Pacing: Sean's overall pacing seems well-balanced, with consistently faster times in the running segments compared to the average. This indicates that he has a good understanding of his capabilities and is able to maintain a steady pace throughout the race. To further optimize his performance, Sean should consider pushing himself slightly harder in the strength-based segments, where he tends to lose time compared to the average.
- Transition Efficiency: Sean should focus on improving his transition time between exercises in the "roxzone." By improving his overall fitness and reducing transition time, he can optimize his performance in the race. Incorporating high-intensity interval training (HIIT) and specific transition drills into his training routine will help him become more efficient in switching between exercises.
In conclusion, Sean Fletcher had an impressive performance in the Hyrox race, placing in the top 2% overall and top 3% in his age group. He excelled in the running segments and demonstrated good overall pacing. To further improve his performance, he should focus on the segments where he lost the most time, such as Burpees Broad Jump, Wall Balls, Sled Push, Running 8, Ski Erg, and Farmers Carry. By incorporating specific training strategies, exercises, and form corrections, Sean can enhance his performance in these areas. Additionally, optimizing transition efficiency and implementing effective race strategies will further contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Berra Rezusta Xabi | 2023 Maastricht European Championships | 01:05:09 | |
| Fox Tom | 2024 Berlin | 01:04:34 | |
| Schnetger Patrick | 2019 Hannover | 01:05:01 | |
| Gorgulla Johannes | 2023 Karlsruhe | 01:04:54 | |
| Schurtz Xavier | 2024 Frankfurt | 01:05:14 | |
| Obi Junior | 2023 Rotterdam | 01:05:24 | |
| Berra Rezusta Xabier | 2024 Maastricht | 01:04:43 | |
| Thomson Mike | 2023 Chicago | 01:04:36 | |
| Walter Tobias M | 2023 Frankfurt | 01:05:06 | |
| Bond Callum | 2024 Stockholm | 01:04:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:05:29 | |
| 2024 Glasgow | 01:04:29 | |
| 2024 Manchester | 01:04:42 | |
| 2023 World Championships Manchester | 01:32:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
