Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 324 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fletcher Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fletcher Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fletcher Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fletcher Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:27 | 11:05 to 07:38 | 67.4% |
| Sled Push | 00:49 | 04:57 to 04:08 | 16.0% |
| Burpees Broad Jump | 00:29 | 05:28 to 04:59 | 9.4% |
| Sled Pull | 00:22 | 07:29 to 07:07 | 7.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 40:06 to 40:06 | 0.0% |
| Fletcher Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:23 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:13 | 04:19 -00:07 | 04:23 -01:10 |
| Running 2 | 07:46 | 07:25 | 04:54 +02:52 | 08:42 -01:17 |
| Sled Push | 04:57 | 15:11 | 04:17 +00:40 | 13:36 +01:35 |
| Running 3 | 04:50 | 20:08 | 05:29 -00:39 | 17:53 +02:15 |
| Sled Pull | 07:29 | 24:58 | 07:38 -00:09 | 23:22 +01:36 |
| Running 4 | 04:35 | 32:27 | 05:28 -00:53 | 31:00 +01:27 |
| Burpees Broad Jump | 05:28 | 37:02 | 05:05 +00:23 | 36:28 +00:34 |
| Running 5 | 05:01 | 42:30 | 05:34 -00:33 | 41:33 +00:57 |
| Rowing | 04:32 | 47:31 | 04:46 -00:14 | 47:07 +00:24 |
| Running 6 | 04:43 | 52:03 | 05:31 -00:48 | 51:53 +00:10 |
| Farmers Carry | 02:28 | 56:46 | 02:36 -00:08 | 57:24 -00:38 |
| Running 7 | 04:44 | 59:14 | 05:33 -00:49 | 01:00:00 -00:46 |
| Sandbag Lunges | 05:30 | 01:03:58 | 05:40 -00:10 | 01:05:33 -01:35 |
| Running 8 | 05:18 | 01:09:28 | 06:18 -01:00 | 01:11:13 -01:45 |
| Wall Balls | 11:05 | 01:14:46 | 07:48 +03:17 | 01:17:31 -02:45 |
| Roxzone | 06:44 | 01:32:27 | 07:08 -00:24 | 01:32:27 |
Sean's best running lap was an impressive 00:03:13, showcasing his speed and endurance. However, there were some areas where he could improve, particularly in the segments of Wall Balls, Running 2, Sled Pull, and Sled Push, where he lost significant time.
- Hybrid Training: As Sean's overall running time was faster than the average, it suggests that he has a stronger running profile. To further enhance his performance, he should focus on incorporating strength training exercises that target his weaknesses, such as the segments where he lost significant time (Wall Balls, Sled Pull, and Sled Push). This hybrid training approach will help him become a well-rounded athlete and improve his overall race performance.
In conclusion, Sean Fletcher had a commendable performance in the HYROX PRO race at the 2023 World Championships in Manchester. While he displayed strength and speed in several segments, there are areas where he can improve to enhance his overall performance. By incorporating specific training strategies, techniques, and exercises tailored to address his weaknesses, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zajankauskas Linas | 2019 New York | 01:32:07 | |
| Bastian Fabian | 2018 Hamburg | 01:32:33 | |
| Mulder Douwe | 2024 Rotterdam | 01:32:13 | |
| Wirth Mike | 2022 Frankfurt | 01:32:41 | |
| Stratton Jimmy | 2024 Dallas | 01:32:54 | |
| Hernandez MorenoManzanaro Manuel | 2024 Malaga | 01:32:27 | |
| Prentice Craig | 2024 Manchester | 01:32:08 | |
| Balven Christopher | 2021 Dallas | 01:32:24 | |
| Dietrich Patrick | 2022 Essen | 01:32:24 | |
| Walen Nick | 2022 Amsterdam | 01:32:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:04:57 | |
| 2024 Manchester | 01:05:29 | |
| 2024 Glasgow | 01:04:29 | |
| 2024 Manchester | 01:04:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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