Wiseman Marc Performance Analysis

Dive into the performance of this athlete for 2023 Stockholm with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 77 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wiseman Marc view Jankowski Kay's full profile

Season 5 2023 Stockholm (338) HYROX (48) Wiseman Marc

GBR M 30-34 #120008 02:22:22 32nd in AG | Top 66.7% 173rd | Top 65.0%

Performance Highlights

Workout Total 01:05:01 +04:12
Running Total 01:06:52 -01:05
Roxzone 10:33 -02:37
Average Lap 08:22 -00:10
Best Lap 06:05 -00:14

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wiseman Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wiseman Marc's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiseman Marc's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiseman Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 98 11:30 54.0%
Run Total 39 03:50 18.0%
Burpees Broad Jump 80 03:25 16.1%
Ski Erg 86 00:58 4.5%
Wall Balls 34 00:50 3.9%
Rowing 59 00:31 2.4%
Sled Push 30 00:13 1.0%
Sled Pull 12 00:00 0.0%
Farmers Carry 0 00:00 0.0%
Roxzone 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Marc Kay Total Time Average Total Time
Running 1 06:05 πŸ† 06:21 06:05 06:16 -00:11 06:16 -00:11
Ski Erg 05:51 04:44 πŸ† 11:56 05:17 +00:34 11:33 +00:23
Running 2 06:36 πŸ† 08:34 18:32 07:05 -00:29 18:38 -00:06
Sled Push 03:40 02:22 πŸ† 22:12 05:11 -01:31 23:49 -01:37
Running 3 07:07 πŸ† 09:20 29:19 08:19 -01:12 32:08 -02:49
Sled Pull 06:10 πŸ† 07:03 35:29 08:42 -02:32 40:50 -05:21
Running 4 07:21 πŸ† 09:37 42:50 08:20 -00:59 49:10 -06:20
Burpees Broad Jump 11:18 09:52 πŸ† 54:08 09:51 +01:27 59:01 -04:53
Running 5 07:30 πŸ† 09:37 01:01:38 09:00 -01:30 01:08:01 -06:23
Rowing 06:02 05:44 πŸ† 01:07:40 05:56 +00:06 01:13:57 -06:17
Running 6 07:05 πŸ† 09:15 01:14:45 08:33 -01:28 01:22:30 -07:45
Farmers Carry 01:59 πŸ† 03:10 01:16:44 03:30 -01:31 01:26:00 -09:16
Running 7 06:57 πŸ† 10:24 01:23:41 08:56 -01:59 01:34:56 -11:15
Sandbag Lunges 19:15 09:33 πŸ† 01:42:56 10:00 +09:15 01:44:56 -02:00
Running 8 18:15 09:57 πŸ† 02:01:11 11:54 +06:21 01:56:50 +04:21
Wall Balls 10:46 πŸ† 11:24 02:11:57 12:22 -01:36 02:09:12 +02:45
Roxzone 10:33 πŸ† 15:28 02:22:22 13:10 -02:37 02:22:22

Comparing with 77 athletes

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Similar Athletes
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Austin Joseph 2020 Chicago 02:22:41 Compare
Skov Warren 2019 New York 02:21:54 Compare
Jankowski Kay 2019 Hamburg 02:22:19 Compare
Theobald Marvin 2023 Amsterdam 02:22:45 Compare
Hittenberger Patrick 2022 Wien 02:22:22 Compare
Shaw Kevin 2021 Dallas 02:22:14 Compare

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