Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:18 (From 01:07:30 to 54:12) | 100.0% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 05:47 to 05:47) | 0.0% |
| BBJ | 00:00 (From 06:04 to 06:04) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:01 to 06:01) | 0.0% |
| Wall Balls | 00:00 (From 09:40 to 09:40) | 0.0% |
| Zhao Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:35 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:22 | 04:55 -00:22 | 05:35 -01:13 |
| Running 2 | 08:35 | 08:55 | 06:17 +02:18 | 10:30 -01:35 |
| Sled Push | 02:18 | 17:30 | 03:53 -01:35 | 16:47 +00:43 |
| Running 3 | 09:20 | 19:48 | 07:05 +02:15 | 20:40 -00:52 |
| Sled Pull | 05:47 | 29:08 | 06:57 -01:10 | 27:45 +01:23 |
| Running 4 | 09:11 | 34:55 | 07:06 +02:05 | 34:42 +00:13 |
| Burpees Broad Jump | 06:04 | 44:06 | 08:13 -02:09 | 41:48 +02:18 |
| Running 5 | 09:04 | 50:10 | 07:25 +01:39 | 50:01 +00:09 |
| Rowing | 05:00 | 59:14 | 05:31 -00:31 | 57:26 +01:48 |
| Running 6 | 09:00 | 01:04:14 | 07:07 +01:53 | 01:02:57 +01:17 |
| Farmers Carry | 02:13 | 01:13:14 | 02:55 -00:42 | 01:10:04 +03:10 |
| Running 7 | 08:51 | 01:15:27 | 07:14 +01:37 | 01:12:59 +02:28 |
| Sandbag Lunges | 06:01 | 01:24:18 | 07:40 -01:39 | 01:20:13 +04:05 |
| Running 8 | 09:11 | 01:30:19 | 08:58 +00:13 | 01:27:53 +02:26 |
| Wall Balls | 09:40 | 01:39:30 | 09:59 -00:19 | 01:36:51 +02:39 |
| Roxzone | 08:33 | 01:57:34 | 10:44 -02:11 | 01:57:34 |
Andy Zhao showed an admirable performance in the 2024 Beijing Hyrox race, ranking in the top 57% of all athletes and the top 67% in his age group (40-44). Andy's performance was characterized by his strength in the exercise zones, which is reflected in his faster than average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments. He also demonstrated good transition with a Roxzone time 02:09 faster than average.
However, Andy's total running time was 10:29 slower than average, indicating that running is an area that requires more attention in his training. His pacing during the running segments also suggests that he started off too fast in Running 1 (01:12 faster than average), which may have affected his stamina in the subsequent running segments.
Andy should consider implementing the following strategies during his next race:
| Similar Athletes | |||
|---|---|---|---|
| Kinsella Stephen | 2023 Dublin | 01:58:00 | |
| Addeman Timothy | 2023 Los Angeles | 01:57:50 | |
| Herrera Sánchez Alejandro | 2024 Ciudad de Mexico | 01:57:11 | |
| Schwartz Julian | 2020 Karlsruhe | 01:58:02 | |
| Pape Felix | 2018 Hamburg | 01:57:58 | |
| Nicolini Matteo | 2024 Rimini | 01:57:10 | |
| Kaufmann André | 2018 Stuttgart | 01:57:06 | |
| De La MasseHomsy XavierJoseph | 2024 Melbourne | 01:58:02 | |
| Vadakumcheril Daniel | 2023 Karlsruhe | 01:57:28 | |
| Del Rosario Enrico | 2024 Hamburg | 01:57:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zhao Andy
