Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De La MasseHomsy XavierJoseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De La MasseHomsy XavierJoseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De La MasseHomsy XavierJoseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De La MasseHomsy XavierJoseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:29 | 10:48 to 07:19 | 45.9% |
| Burpees Broad Jump | 03:02 | 10:59 to 07:57 | 40.0% |
| Run Total | 01:04 | 55:17 to 54:13 | 14.1% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 06:47 to 06:47 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 08:31 to 08:31 | 0.0% |
| De La MasseHomsy XavierJoseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:33 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:19 | 04:54 -00:04 | 05:33 -00:14 |
| Running 2 | 05:56 | 10:09 | 06:18 -00:22 | 10:27 -00:18 |
| Sled Push | 03:16 | 16:05 | 03:55 -00:39 | 16:45 -00:40 |
| Running 3 | 06:40 | 19:21 | 07:04 -00:24 | 20:40 -01:19 |
| Sled Pull | 06:47 | 26:01 | 06:59 -00:12 | 27:44 -01:43 |
| Running 4 | 06:55 | 32:48 | 07:06 -00:11 | 34:43 -01:55 |
| Burpees Broad Jump | 10:59 | 39:43 | 08:20 +02:39 | 41:49 -02:06 |
| Running 5 | 07:56 | 50:42 | 07:30 +00:26 | 50:09 +00:33 |
| Rowing | 04:54 | 58:38 | 05:31 -00:37 | 57:39 +00:59 |
| Running 6 | 06:52 | 01:03:32 | 07:12 -00:20 | 01:03:10 +00:22 |
| Farmers Carry | 02:08 | 01:10:24 | 02:53 -00:45 | 01:10:22 +00:02 |
| Running 7 | 06:29 | 01:12:32 | 07:19 -00:50 | 01:13:15 -00:43 |
| Sandbag Lunges | 10:48 | 01:19:01 | 07:47 +03:01 | 01:20:34 -01:33 |
| Running 8 | 09:14 | 01:29:49 | 09:06 +00:08 | 01:28:21 +01:28 |
| Wall Balls | 08:31 | 01:39:03 | 09:58 -01:27 | 01:37:27 +01:36 |
| Roxzone | 10:36 | 01:58:02 | 10:37 -00:01 | 01:58:02 |
XavierJoseph De La MasseHomsy delivered a commendable performance in the 2024 Melbourne Hyrox race, securing a rank within the top 60% overall and the top 51% in his age group. His total running time of 55:17 was notably faster than average by 2:12, indicating a strong running capability. His performance in the running segments suggests that he has a runner profile, excelling particularly in the segments following strength exercises. However, the pacing analysis reveals a consistent start, with initial running segments faster than average, indicating a well-managed pace throughout the race. Despite his strength in running, there is room for improvement in strength-based exercises, as evidenced by slower times in segments like Sandbag Lunges and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Samir Kais | 2018 Hamburg | 01:58:11 | |
| Rossi Gabriel | 2024 Melbourne | 01:58:11 | |
| Schwoch Thomas | 2020 Hannover | 01:57:49 | |
| Leong Keat | 2024 Singapore | 01:57:58 | |
| Brandsma Jason | 2024 Maastricht | 01:57:36 | |
| Standfast Joshua | 2023 London | 01:58:15 | |
| Hasselbalch Lars | 2024 Copenhagen | 01:58:23 | |
| Cracknell Alan | 2023 London | 01:58:09 | |
| De Graag Stefan | 2023 Rotterdam | 01:58:21 | |
| Hasani Mark | 2023 Melbourne | 01:57:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
