Van Der Scheun Daphne Performance Analysis

Dive into the performance of this athlete for 2023 Rotterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 455 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Der Scheun Daphne view De Munnik Marsha's full profile

Season 5 2023 Rotterdam (938) HYROX (156) Van Der Scheun Daphne

NED W 25-29 #172002 01:48:25 43rd in AG | Top 27.6% 212th | Top 24.5%

Performance Highlights

Workout Total 43:08 -01:22
Running Total 59:06 +04:13
Roxzone 06:17 -02:50
Average Lap 07:23 +00:32
Best Lap 04:24 -01:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Der Scheun Daphne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Scheun Daphne's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Scheun Daphne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Scheun Daphne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 87 06:31 54.7%
Wall Balls 66 01:35 13.3%
Sandbag Lunges 74 01:10 9.8%
Sled Push 75 01:00 8.4%
Burpees Broad Jump 47 00:56 7.8%
Farmers Carry 74 00:43 6.0%
Ski Erg 6 00:00 0.0%
Sled Pull 4 00:00 0.0%
Rowing 3 00:00 0.0%
Roxzone 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daphne Marsha Total Time Average Total Time
Running 1 04:24 πŸ† 04:46 04:24 05:48 -01:24 05:48 -01:24
Ski Erg 05:00 πŸ† 05:26 09:24 05:28 -00:28 11:16 -01:52
Running 2 06:54 06:16 πŸ† 16:18 06:24 +00:30 17:40 -01:22
Sled Push 03:45 02:45 πŸ† 20:03 03:17 +00:28 20:57 -00:54
Running 3 07:34 06:33 πŸ† 27:37 06:47 +00:47 27:44 -00:07
Sled Pull 04:46 πŸ† 07:00 32:23 06:57 -02:11 34:41 -02:18
Running 4 07:40 06:27 πŸ† 40:03 06:50 +00:50 41:31 -01:28
Burpees Broad Jump 08:07 πŸ† 10:44 48:10 08:10 -00:03 49:41 -01:31
Running 5 08:09 06:51 πŸ† 56:19 07:08 +01:01 56:49 -00:30
Rowing 05:11 πŸ† 05:46 01:01:30 05:48 -00:37 01:02:37 -01:07
Running 6 07:44 06:38 πŸ† 01:09:14 07:00 +00:44 01:09:37 -00:23
Farmers Carry 02:58 02:25 πŸ† 01:12:12 02:39 +00:19 01:12:16 -00:04
Running 7 07:47 06:42 πŸ† 01:19:59 06:59 +00:48 01:19:15 +00:44
Sandbag Lunges 06:39 06:30 πŸ† 01:26:38 06:03 +00:36 01:25:18 +01:20
Running 8 08:57 07:23 πŸ† 01:35:35 07:52 +01:05 01:33:10 +02:25
Wall Balls 06:42 06:29 πŸ† 01:42:17 06:08 +00:34 01:39:18 +02:59
Roxzone 06:17 πŸ† 09:21 01:48:25 09:07 -02:50 01:48:25

Comparing with 455 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Santaularia Esteban Erica 2023 Barcelona 01:47:55 Compare
Sliwiok Jessica 2018 Essen 01:47:55 Compare
Knies Janina 2020 Karlsruhe 01:47:55 Compare
Ward Shelby 2022 Dallas 01:47:55 Compare
Kramer Tamara 2021 Birmingham 01:47:55 Compare
Walter Andrea 2023 Frankfurt 01:47:55 Compare
Craighill Sarah 2023 London 01:47:55 Compare
Munoz Torres Yanessa 2022 Dallas 01:47:55 Compare
Gombotz Verena 2023 Wien 01:47:55 Compare
De Munnik Marsha 2024 Amsterdam 01:47:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 01:44:02 Compare
2023 Amsterdam 01:40:13 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan