Walter Andrea Performance Analysis

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 576 similar athletes.

Season 23/24 2023 Frankfurt (1400) HYROX (1164) Women (322) Walter Andrea

GER GER Flag Women Woman 40-44 #175001 01:47:55 44th in AG | Top 88.0% 282nd | Top 87.6%

Performance Highlights

+03:55
58:24
Run Total
+00:30
07:18
Avg. Lap
+00:09
05:56
Best Lap
-03:01
41:27
Workout Total
-00:23
05:10
Avg. Workout
-00:54
08:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 347 to 550.
End of interactive chart.
Based on 576 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 509.
End of interactive chart.
Based on 576 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Walter Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -71 to 130.
End of interactive chart.
Based on 576 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.

05:28 Potential Improvement 83.5% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:28 58:24 to 52:56 83.5%
Burpees Broad Jump 00:37 08:29 to 07:52 9.4%
Sandbag Lunges 00:17 06:12 to 05:55 4.3%
Ski Erg 00:11 05:38 to 05:27 2.8%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 05:50 to 05:50 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 05:14 to 05:14 0.0%

Splits Time

Walter Andrea Perfect Race
Splits Total Average Total
Running 1 05:56 00:00 05:47 +00:09 00:00 +00:00
Ski Erg 05:38 05:56 05:26 +00:12 05:47 +00:09
Running 2 06:38 11:34 06:22 +00:16 11:13 +00:21
Sled Push 02:32 18:12 03:16 -00:44 17:35 +00:37
Running 3 06:59 20:44 06:41 +00:18 20:51 -00:07
Sled Pull 05:50 27:43 06:56 -01:06 27:32 +00:11
Running 4 07:28 33:33 06:50 +00:38 34:28 -00:55
Burpees Broad Jump 08:29 41:01 08:01 +00:28 41:18 -00:17
Running 5 07:25 49:30 07:06 +00:19 49:19 +00:11
Rowing 05:26 56:55 05:46 -00:20 56:25 +00:30
Running 6 07:26 01:02:21 06:57 +00:29 01:02:11 +00:10
Farmers Carry 02:06 01:09:47 02:37 -00:31 01:09:08 +00:39
Running 7 07:24 01:11:53 06:56 +00:28 01:11:45 +00:08
Sandbag Lunges 06:12 01:19:17 06:01 +00:11 01:18:41 +00:36
Running 8 09:10 01:25:29 07:47 +01:23 01:24:42 +00:47
Wall Balls 05:14 01:34:39 06:25 -01:11 01:32:29 +02:10
Roxzone 08:07 01:47:55 09:01 -00:54 01:47:55
Based on 576 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Walter performed well in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 282 out of 1164 athletes, which places her in the top 24% of all participants. In her age group (40-44), she ranked 44 out of 164 athletes, placing her in the top 26%. Her total race time was 01:47:55, with a total running time of 00:58:24, which is 05:35 slower than the average time for her finish.

In terms of specific splits, Andrea's best running lap was 00:05:56. When analyzing each segment, it is evident that Andrea performed slower than the average time in most segments, particularly in Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, and Ski Erg.

Segments to Improve


1. Running 1:
Andrea was 00:18 slower than the average time in this segment. To improve her performance, she should focus on improving her running endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, can help improve her overall running ability.

2. Ski Erg:
Andrea took 00:11 longer than the average time in this segment. To improve her performance, she should focus on increasing her upper body strength and improving her technique on the Ski Erg machine. Incorporating exercises such as seated rows, lat pulldowns, and planks can help strengthen her upper body and improve her performance on the Ski Erg.

3. Running 2:
Andrea was 00:19 slower than the average time in this segment. Similar to Running 1, she should focus on improving her running endurance and speed through interval training and incorporating hill repeats into her training routine.

4. Running 3:
Andrea was 00:20 slower than the average time in this segment. To improve her performance, she should continue to work on her running endurance and speed through interval training and incorporate exercises such as lunges and squats to strengthen her lower body.

5. Running 4:
Andrea was 00:40 slower than the average time in this segment. She should focus on improving her running endurance and strength. Incorporating exercises such as hill sprints, plyometric exercises, and resistance training can help improve her overall running performance.

6. Burpees Broad Jump:
Andrea was 00:52 slower than the average time in this segment. To improve her performance, she should focus on improving her upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and box jumps can help improve her performance in this segment.

7. Running 5:
Andrea was 00:18 slower than the average time in this segment. To improve her performance, she should continue to work on her running endurance and speed through interval training and incorporate exercises such as lunges and squats to strengthen her lower body.

8. Running 6:
Andrea was 00:31 slower than the average time in this segment. Similar to the previous running segments, she should focus on improving her running endurance and speed through interval training and incorporate exercises such as lunges, squats, and calf raises to strengthen her lower body.

9. Running 7:
Andrea was 00:34 slower than the average time in this segment. To improve her performance, she should continue to work on her running endurance and speed through interval training and incorporate exercises such as lunges and squats to strengthen her lower body.

10. Running 8: Andrea was 01:12 slower than the average time in this segment. She should focus on improving her running endurance and strength through interval training, hill sprints, and resistance training exercises such as lunges and squats.

Strategies


During the race, Andrea should focus on pacing herself effectively to maintain a consistent speed throughout each segment. It is important for her to avoid starting too fast and burning out early. She should also pay attention to her transitions in the roxzones, aiming to minimize the time spent in these areas.

Incorporating interval training into her training routine will help improve her overall running speed and endurance. Additionally, incorporating strength training exercises that target the specific muscle groups used in each segment will improve her performance.

Overall, Andrea should strive to improve her overall fitness and transition time to enhance her performance in the Hyrox race. By targeting specific areas of improvement and incorporating tailored training strategies, she can work towards achieving better results in future races.

Similar Athletes
Hanse Noémie 2023 Paris 01:47:25
Baxter Jessica 2022 Birmingham 01:48:04
Berenger Chelsea 2024 Anaheim 01:48:23
Henry Eleni 2022 Amsterdam 01:47:58
Bernal Pérez Catalina 2022 Madrid 01:47:26
Frazer Jenna 2024 Dublin 01:48:23
Henn Sabrina 2024 Karlsruhe 01:47:32
Martínez Gómez Verónica 2021 Madrid 01:47:50
Mowat Marianne 2022 Los Angeles 01:48:14
Silva Indira 2023 Dallas 01:47:30

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