Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Silva Indira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silva Indira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silva Indira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Indira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:44 | 10:37 to 06:53 | 56.6% |
| Sled Push | 01:51 | 05:05 to 03:14 | 28.0% |
| Sandbag Lunges | 00:40 | 06:32 to 05:52 | 10.1% |
| Wall Balls | 00:19 | 06:41 to 06:22 | 4.8% |
| Farmers Carry | 00:02 | 02:38 to 02:36 | 0.5% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:42 to 07:42 | 0.0% |
| Rowing | 00:00 | 05:40 to 05:40 | 0.0% |
| Run Total | 00:00 | 49:48 to 49:48 | 0.0% |
| Silva Indira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:41 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:39 | 05:27 -00:15 | 05:41 -02:02 |
| Running 2 | 05:44 | 08:51 | 06:22 -00:38 | 11:08 -02:17 |
| Sled Push | 05:05 | 14:35 | 03:18 +01:47 | 17:30 -02:55 |
| Running 3 | 06:09 | 19:40 | 06:43 -00:34 | 20:48 -01:08 |
| Sled Pull | 10:37 | 25:49 | 07:02 +03:35 | 27:31 -01:42 |
| Running 4 | 06:14 | 36:26 | 06:48 -00:34 | 34:33 +01:53 |
| Burpees Broad Jump | 07:42 | 42:40 | 07:59 -00:17 | 41:21 +01:19 |
| Running 5 | 06:15 | 50:22 | 07:02 -00:47 | 49:20 +01:02 |
| Rowing | 05:40 | 56:37 | 05:46 -00:06 | 56:22 +00:15 |
| Running 6 | 06:05 | 01:02:17 | 06:53 -00:48 | 01:02:08 +00:09 |
| Farmers Carry | 02:38 | 01:08:22 | 02:38 +00:00 | 01:09:01 -00:39 |
| Running 7 | 06:38 | 01:11:00 | 06:50 -00:12 | 01:11:39 -00:39 |
| Sandbag Lunges | 06:32 | 01:17:38 | 06:02 +00:30 | 01:18:29 -00:51 |
| Running 8 | 09:08 | 01:24:10 | 07:39 +01:29 | 01:24:31 -00:21 |
| Wall Balls | 06:41 | 01:33:18 | 06:30 +00:11 | 01:32:10 +01:08 |
| Roxzone | 07:39 | 01:47:30 | 08:50 -01:11 | 01:47:30 |
Indira's best running lap was 00:03:39, indicating her proficiency in running. Her performance in the running segments was consistently faster than the average, with notable improvements in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7.
Indira should also consider incorporating specific training sessions that target her weaker segments, such as sled pull, sled push, wall balls, and sandbag lunges. These sessions should include drills and exercises that mimic the race movements and focus on building strength, power, and endurance in those areas.
Additionally, Indira should prioritize recovery and rest days to allow her body to properly recover and prevent overtraining. Proper nutrition and hydration before, during, and after the race are also essential for optimal performance.
By implementing these strategies and focusing on improving her weaker segments, Indira can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Feuka Amelia | 2023 Karlsruhe | 01:47:46 | |
| Keppler Jasmine | 2024 Köln | 01:47:29 | |
| Brennan Fiona | 2024 Dublin | 01:47:54 | |
| Cielo Valentina | 2024 Milan | 01:47:02 | |
| Bika Klaudia | 2024 Katowice | 01:47:22 | |
| Ellis Holly | 2024 Dublin | 01:47:30 | |
| Munoz Torres Yanessa | 2022 Dallas | 01:47:55 | |
| Ng Min Yun | 2023 Singapore | 01:48:00 | |
| Marien Katleen | 2024 Amsterdam | 01:47:09 | |
| Keijzer Beaudine | 2021 Amsterdam | 01:47:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:58:46 | |
| 2022 Dallas | 02:03:40 | |
| 2023 Dallas | 01:40:51 | |
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