Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ellis Holly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellis Holly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellis Holly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis Holly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:50 | 15:12 to 06:22 | 70.5% |
| Burpees Broad Jump | 03:03 | 10:50 to 07:47 | 24.3% |
| Sandbag Lunges | 00:39 | 06:31 to 05:52 | 5.2% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 48:59 to 48:59 | 0.0% |
| Ellis Holly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:41 -02:07 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:34 | 05:27 -00:35 | 05:41 -02:07 |
| Running 2 | 05:57 | 08:26 | 06:22 -00:25 | 11:08 -02:42 |
| Sled Push | 02:09 | 14:23 | 03:18 -01:09 | 17:30 -03:07 |
| Running 3 | 06:40 | 16:32 | 06:43 -00:03 | 20:48 -04:16 |
| Sled Pull | 05:04 | 23:12 | 07:02 -01:58 | 27:31 -04:19 |
| Running 4 | 06:43 | 28:16 | 06:48 -00:05 | 34:33 -06:17 |
| Burpees Broad Jump | 10:50 | 34:59 | 07:59 +02:51 | 41:21 -06:22 |
| Running 5 | 06:57 | 45:49 | 07:02 -00:05 | 49:20 -03:31 |
| Rowing | 05:19 | 52:46 | 05:46 -00:27 | 56:22 -03:36 |
| Running 6 | 06:48 | 58:05 | 06:53 -00:05 | 01:02:08 -04:03 |
| Farmers Carry | 02:12 | 01:04:53 | 02:38 -00:26 | 01:09:01 -04:08 |
| Running 7 | 06:45 | 01:07:05 | 06:50 -00:05 | 01:11:39 -04:34 |
| Sandbag Lunges | 06:31 | 01:13:50 | 06:02 +00:29 | 01:18:29 -04:39 |
| Running 8 | 05:39 | 01:20:21 | 07:39 -02:00 | 01:24:31 -04:10 |
| Wall Balls | 15:12 | 01:26:00 | 06:30 +08:42 | 01:32:10 -06:10 |
| Roxzone | 06:25 | 01:47:30 | 08:50 -02:25 | 01:47:30 |
Overall, Holly Ellis exhibited a strong performance in the HYROX event, placing in the top 27% of all athletes and the top 26% in her age group. Her total running time of 00:48:59, which is 05:14 faster than the average, indicates that she has a strong runner profile. Her pacing was generally faster than average in the initial segments (running 1 to running 4), suggesting that she started the race at a good pace. However, her strength-based activities such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges need improvement. Her roxzone time of 00:06:25, which is 02:23 faster than average, indicates efficient transitions and rest periods.
Considering Holly's runner profile, she should aim to start the race at a steady pace to conserve energy for the later stages of the race. This strategy could help her maintain a faster pace in the running segments and provide her with more energy for the strength-based activities. In addition, practicing transitions between exercises can reduce her roxzone time, further improving her overall time. Lastly, incorporating more strength training into her routine can help balance her overall performance, making her less susceptible to under-performing in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Lüning Jacqueline | 2024 Hamburg | 01:47:49 | |
| Bernal Sanchez Rocío | 2024 Mexico City | 01:47:21 | |
| Laurila Elisa | 2023 Barcelona | 01:47:47 | |
| Zhang Qian | 2024 Taipei | 01:47:48 | |
| Leahy Hartnett Bekka | 2023 Dublin | 01:47:22 | |
| Minakova Natalia | 2023 Hamburg | 01:47:51 | |
| Gobsill Louise | 2024 Birmingham | 01:47:34 | |
| Engen Beathe | 2024 Malaga | 01:47:54 | |
| Śmigielska Jagoda | 2024 Katowice | 01:47:27 | |
| Maguire Sinead | 2024 Dublin | 01:48:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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