Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gobsill Louise's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gobsill Louise hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gobsill Louise’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gobsill Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:41 | 09:03 to 06:22 | 70.6% |
| Burpees Broad Jump | 00:35 | 08:22 to 07:47 | 15.4% |
| Sandbag Lunges | 00:32 | 06:24 to 05:52 | 14.0% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 51:01 to 51:01 | 0.0% |
| Gobsill Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 05:41 +01:19 | 00:00 +00:00 |
| Ski Erg | 05:23 | 07:00 | 05:27 -00:04 | 05:41 +01:19 |
| Running 2 | 05:58 | 12:23 | 06:20 -00:22 | 11:08 +01:15 |
| Sled Push | 02:36 | 18:21 | 03:19 -00:43 | 17:28 +00:53 |
| Running 3 | 05:58 | 20:57 | 06:43 -00:45 | 20:47 +00:10 |
| Sled Pull | 05:47 | 26:55 | 07:01 -01:14 | 27:30 -00:35 |
| Running 4 | 06:05 | 32:42 | 06:47 -00:42 | 34:31 -01:49 |
| Burpees Broad Jump | 08:22 | 38:47 | 07:59 +00:23 | 41:18 -02:31 |
| Running 5 | 06:17 | 47:09 | 07:03 -00:46 | 49:17 -02:08 |
| Rowing | 05:30 | 53:26 | 05:46 -00:16 | 56:20 -02:54 |
| Running 6 | 06:17 | 58:56 | 06:55 -00:38 | 01:02:06 -03:10 |
| Farmers Carry | 02:08 | 01:05:13 | 02:37 -00:29 | 01:09:01 -03:48 |
| Running 7 | 06:25 | 01:07:21 | 06:52 -00:27 | 01:11:38 -04:17 |
| Sandbag Lunges | 06:24 | 01:13:46 | 06:03 +00:21 | 01:18:30 -04:44 |
| Running 8 | 07:04 | 01:20:10 | 07:43 -00:39 | 01:24:33 -04:23 |
| Wall Balls | 09:03 | 01:27:14 | 06:25 +02:38 | 01:32:16 -05:02 |
| Roxzone | 11:24 | 01:47:34 | 08:53 +02:31 | 01:47:34 |
Louise Gobsill displayed an impressive performance in the 2024 Birmingham Hyrox race, ranking in the top 26% of the 4107 athletes overall, and in the top 24% of her age group (35-39). She showcased a strong running profile, finishing her total running time 03:21 faster than the average time. She started the race slightly slower, with her first running segment being 01:21 slower than average, but quickly picked up the pace and maintained it throughout the rest of the race.
Going forward, Louise might consider starting the race at a slightly faster pace to avoid losing time in the beginning. As she has a strong running profile, she should leverage this strength and aim to make up time in the running segments. For the strength exercises, focusing on maintaining a steady pace rather than rushing through them will help prevent fatigue and maintain form. Finally, practicing transitions between exercises will help cut down her time in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Hoorens Lotte | 2023 Maastricht European Championships | 01:47:05 | |
| Smith Steffanie | 2024 Chicago Navy Pier | 01:47:57 | |
| Maia Marta | 2024 Milan | 01:47:10 | |
| Jenner Louise | 2024 Manchester | 01:47:37 | |
| Frediani Gemma | 2024 Milan | 01:48:04 | |
| Gombotz Verena | 2023 Wien | 01:47:55 | |
| Majali Hadeel | 2024 Dubai | 01:47:44 | |
| Paul Hannah | 2024 London | 01:48:00 | |
| Kearns Paula | 2024 Stockholm | 01:47:54 | |
| Lindquist Kay | 2021 Dallas | 01:48:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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