Cielo Valentina Hyrox Result

Overall Performance:

Valentina, first off, let's give a huge shoutout for your performance at the 2024 Milan Hyrox! Finishing in the top 75% overall and 81% in your age group is no small feat. Your overall time of 01:47:02 is impressive, especially with a total running time of 00:51:02, which is 2:30 faster than average. This shows you have a strong running profile, and that's something to be proud of! 🏆

However, it seems you started Running 1 a tad too slow, which set the tone for that segment. But don’t fret; this is a common scenario. Your pacing picked up in the later laps, particularly in Running 2 and Running 4, where you showed your running prowess. You clearly have the endurance, but we need to fine-tune your transitions and strength components to elevate your overall performance. Let's face it; nobody wants to be the turtle in a race—unless it's a themed race, then it's all good! 🐢💥

Segments to Improve:

Now, let’s take a closer look at the segments that could really use a boost:

• Wall Balls (00:07:32): This segment was a bit of a struggle, ranking in the 87th percentile. To improve here, focus on your squat mechanics and ensure you’re using your legs to drive the ball up rather than relying solely on your arms. Practice Wall Balls with a focus on explosive power. Try doing sets of 15-20 reps, resting only 30 seconds between sets to simulate race conditions.
• Sled Pull (00:07:40): Ranked in the 85th percentile, this segment is where we see some time lost. Incorporate more sled pulls into your training. Start with lighter weights and focus on form, gradually increasing the load. You can also practice pulling different weights for short distances (20-30m sprints) to build strength and speed simultaneously. Just remember, pulling a sled isn’t the same as pulling your buddy out of the bar after a long night! 🍻
• Sled Push (00:03:53): With this segment being 91st percentile, it’s clear you need to build up your leg strength and power. Incorporate heavy sled pushes into your routine, focusing on driving through your heels and maintaining a low center of gravity. You can also do some hill sprints to build strength and endurance together. And if you can push your workout buddy too, that’s just a bonus! 💪

Race Strategies:

When it comes to race strategy, small adjustments can lead to big gains:

• Pacing: Start a bit stronger in your initial running segments. You don’t want to feel overwhelmed early on, but a little more urgency can help you maintain momentum.
• Transitions: Work on your transitions between exercises. Focus on breathing and keeping a steady heart rate while moving from one segment to the next. This will help reduce your Roxzone time, which was 02:08 slower than average. Think of it as a relay—every second counts!
• Mental Game: Remember why you started this journey. Keep a mantra in your mind during tough segments, such as, “I am stronger than my excuses.” This can help you push through when you feel like quitting.

Conclusion:

Valentina, you’ve shown great potential in your running, and with some focused training on those key segments, you can truly elevate your performance. Remember, every champion was once a contender that refused to give up. So let’s take those Wall Balls, Sled Push, and Pull to the next level! As David Goggins would say, “You are not going to outwork me.” Let that be your mantra as you push through these next training cycles. 🌟

Keep pushing the limits, stay committed, and most importantly, have fun with it. You’ve got this, and I’m here to help you crush your goals. Let’s turn those segments into strengths and get you climbing the ranks like a boss! You’ve got the heart of a lion—let’s unleash it! 🦁💥

Remember, I’m The Rox-Coach, and I’m here to support you every step of the way. Now, let’s get to work! 💪