Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Boom Sjoerd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Boom Sjoerd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Boom Sjoerd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Boom Sjoerd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:15 | 04:12 to 02:57 | 49.0% |
| Sled Pull | 01:12 | 06:14 to 05:02 | 47.1% |
| Burpees Broad Jump | 00:06 | 05:38 to 05:32 | 3.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 06:19 to 06:19 | 0.0% |
| Run Total | 00:00 | 43:42 to 43:42 | 0.0% |
| Van Den Boom Sjoerd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 04:45 -02:00 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:45 | 04:31 -00:05 | 04:45 -02:00 |
| Running 2 | 05:09 | 07:11 | 05:10 -00:01 | 09:16 -02:05 |
| Sled Push | 04:12 | 12:20 | 03:04 +01:08 | 14:26 -02:06 |
| Running 3 | 05:55 | 16:32 | 05:38 +00:17 | 17:30 -00:58 |
| Sled Pull | 06:14 | 22:27 | 05:17 +00:57 | 23:08 -00:41 |
| Running 4 | 05:56 | 28:41 | 05:37 +00:19 | 28:25 +00:16 |
| Burpees Broad Jump | 05:38 | 34:37 | 05:49 -00:11 | 34:02 +00:35 |
| Running 5 | 06:11 | 40:15 | 05:49 +00:22 | 39:51 +00:24 |
| Rowing | 04:47 | 46:26 | 04:55 -00:08 | 45:40 +00:46 |
| Running 6 | 05:32 | 51:13 | 05:40 -00:08 | 50:35 +00:38 |
| Farmers Carry | 01:41 | 56:45 | 02:18 -00:37 | 56:15 +00:30 |
| Running 7 | 05:56 | 58:26 | 05:39 +00:17 | 58:33 -00:07 |
| Sandbag Lunges | 04:52 | 01:04:22 | 05:30 -00:38 | 01:04:12 +00:10 |
| Running 8 | 06:22 | 01:09:14 | 06:21 +00:01 | 01:09:42 -00:28 |
| Wall Balls | 06:19 | 01:15:36 | 07:02 -00:43 | 01:16:03 -00:27 |
| Roxzone | 08:50 | 01:30:37 | 07:32 +01:18 | 01:30:37 |
Sjoerd's total running time of 00:43:42 was 00:09 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap of 00:02:45 was 01:52 faster than average, suggesting that he has a strong running profile and may need to focus more on strength training to enhance his overall performance.
- Efficient Transitions: To minimize time spent in the roxzone, Sjoerd should practice smooth and quick transitions between exercises. He should familiarize himself with the layout of the race course and plan his transitions in advance to minimize wasted time.
- Mental Preparation: Sjoerd should work on mental toughness and maintaining a positive mindset during the race. He can practice visualization techniques and positive self-talk to stay focused and motivated throughout the race.
- Nutrition and Hydration: Sjoerd should ensure he is properly fueling his body before, during, and after the race. Adequate hydration and consuming carbohydrates and protein-rich foods will help sustain his energy levels and aid in recovery.
By implementing these strategies and focusing on the identified areas of improvement, Sjoerd Van Den Boom can enhance his performance in future Hyrox races and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Gummersbach Sascha | 2023 Hannover | 01:30:41 | |
| Fiore Dom | 2023 Stockholm | 01:30:58 | |
| Choi Sinhwa | 2024 Incheon | 01:30:55 | |
| Tann Dennis | 2024 Melbourne | 01:30:32 | |
| Kane Mark | 2021 London | 01:30:22 | |
| Nik Ariff Nik Ashraff | 2024 Hong Kong | 01:30:18 | |
| Fallon Matt | 2024 Manchester | 01:30:48 | |
| Kalman Hubert | 2024 Gdansk | 01:30:28 | |
| Morgan Aaron | 2023 Melbourne | 01:30:36 | |
| Owens Chris | 2024 Sydney | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:32:58 | |
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