Tann Dennis Performance Analysis

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2451) Tann Dennis

AUS AUS Flag Men 30-34 #155025 01:30:32 161st in AG | Top 29.5% 698th | Top 28.5%

Performance Highlights

+00:53
45:32
Run Total
+00:07
05:41
Avg. Lap
+00:17
05:01
Best Lap
+00:02
38:27
Workout Total
+00:00
04:48
Avg. Workout
-00:52
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tann Dennis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tann Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tann Dennis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tann Dennis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

01:38 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:38 45:32 to 43:54 43.4%
Burpees Broad Jump 00:59 06:31 to 05:32 26.1%
Sandbag Lunges 00:27 05:42 to 05:15 11.9%
Farmers Carry 00:24 02:36 to 02:12 10.6%
Rowing 00:15 05:07 to 04:52 6.6%
Ski Erg 00:02 04:31 to 04:29 0.9%
Sled Pull 00:01 05:03 to 05:02 0.4%
Sled Push 00:00 02:46 to 02:46 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%

Splits Time

Tann Dennis Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:45 -00:01 00:00 +00:00
Ski Erg 04:31 04:44 04:31 +00:00 04:45 -00:01
Running 2 05:01 09:15 05:10 -00:09 09:16 -00:01
Sled Push 02:46 14:16 03:04 -00:18 14:26 -00:10
Running 3 05:29 17:02 05:38 -00:09 17:30 -00:28
Sled Pull 05:03 22:31 05:16 -00:13 23:08 -00:37
Running 4 05:48 27:34 05:37 +00:11 28:24 -00:50
Burpees Broad Jump 06:31 33:22 05:49 +00:42 34:01 -00:39
Running 5 06:11 39:53 05:49 +00:22 39:50 +00:03
Rowing 05:07 46:04 04:56 +00:11 45:39 +00:25
Running 6 05:49 51:11 05:39 +00:10 50:35 +00:36
Farmers Carry 02:36 57:00 02:18 +00:18 56:14 +00:46
Running 7 05:51 59:36 05:38 +00:13 58:32 +01:04
Sandbag Lunges 05:42 01:05:27 05:30 +00:12 01:04:10 +01:17
Running 8 06:42 01:11:09 06:20 +00:22 01:09:40 +01:29
Wall Balls 06:11 01:17:51 07:01 -00:50 01:16:00 +01:51
Roxzone 06:39 01:30:32 07:31 -00:52 01:30:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dennis Tann demonstrated a balanced yet slightly strength-oriented performance in the 2024 Melbourne Hyrox race. With an overall time of 01:30:32, he placed in the top 38% overall and the top 39% within his age group. His total running time was 00:45:32, slightly slower by 00:33 compared to the average, suggesting that running may be an area where he can gain more speed. However, his strength in exercises such as the sled push and wall balls indicates a solid foundation in strength-based segments. His pacing suggests he started relatively strong but experienced a gradual slowdown, particularly noticeable from Running 5 onwards, highlighting a need for improved endurance and pacing strategy.

Segments to Improve

  • Burpees Broad Jump: Dennis was 00:49 slower than average. To improve, incorporate explosive strength training such as box jumps and plyometrics. Focus on maintaining a steady pace and practicing efficient movement transitions to enhance endurance and speed.
  • Sandbag Lunges: With a 00:14 slower time, Dennis could benefit from incorporating weighted lunges and Bulgarian split squats into his routine. Emphasize proper form to prevent fatigue and ensure efficient energy use during races.
  • Farmers Carry: Being 00:17 slower suggests a need for grip and core strength development. Train with heavier weights over short distances, focusing on grip strength and maintaining a strong, upright posture.
  • Rowing: Dennis was 00:11 slower than average. Incorporate interval training on the rowing machine, focusing on maintaining a consistent stroke rate and power output. Work on technique refinement to maximize efficiency.

Race Strategies

  • Pacing: Start at a slightly conservative pace to ensure energy is conserved for later segments. Implement negative splits where possible, aiming for faster times in the latter running segments.
  • Transition Efficiency: Dedicate part of training to simulate race transitions, minimizing rest time in the roxzone. Practice quick transitions between exercises to improve overall race flow.
  • Endurance Building: Implement long-run days and incorporate tempo runs to build aerobic capacity, ensuring a stronger finish in the latter part of the race.
  • Strength Maintenance: Continue strength training with a focus on compound lifts and functional movements to maintain and improve current strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Luesink Daniek 2023 Amsterdam 01:30:36
Cleere Rob 2023 New York 01:30:59
Hall James 2023 London 01:30:34
Aytekin Firat 2024 Hamburg 01:30:20
Chaves Paulo 2023 Stockholm 01:30:52
Singh David 2024 Perth 01:30:49
Scully Martin 2024 Berlin 01:30:08
Guttormsen Ryan 2021 New York 01:30:25
Walsh Don 2024 Amsterdam 01:30:37
Yeh Nick 2023 Chicago 01:30:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:57:01

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