Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nik Ariff Nik Ashraff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nik Ariff Nik Ashraff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nik Ariff Nik Ashraff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nik Ariff Nik Ashraff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 45:57 to 43:43 | 55.6% |
| Sled Pull | 00:46 | 05:46 to 05:00 | 19.1% |
| Sandbag Lunges | 00:28 | 05:41 to 05:13 | 11.6% |
| Ski Erg | 00:22 | 04:51 to 04:29 | 9.1% |
| Wall Balls | 00:11 | 06:47 to 06:36 | 4.6% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Nik Ariff Nik Ashraff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:45 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:21 | 04:31 +00:20 | 04:45 +00:36 |
| Running 2 | 05:08 | 10:12 | 05:08 +00:00 | 09:16 +00:56 |
| Sled Push | 02:49 | 15:20 | 03:04 -00:15 | 14:24 +00:56 |
| Running 3 | 05:51 | 18:09 | 05:37 +00:14 | 17:28 +00:41 |
| Sled Pull | 05:46 | 24:00 | 05:15 +00:31 | 23:05 +00:55 |
| Running 4 | 05:41 | 29:46 | 05:36 +00:05 | 28:20 +01:26 |
| Burpees Broad Jump | 05:15 | 35:27 | 05:46 -00:31 | 33:56 +01:31 |
| Running 5 | 05:50 | 40:42 | 05:48 +00:02 | 39:42 +01:00 |
| Rowing | 04:51 | 46:32 | 04:55 -00:04 | 45:30 +01:02 |
| Running 6 | 05:47 | 51:23 | 05:38 +00:09 | 50:25 +00:58 |
| Farmers Carry | 01:42 | 57:10 | 02:18 -00:36 | 56:03 +01:07 |
| Running 7 | 05:59 | 58:52 | 05:38 +00:21 | 58:21 +00:31 |
| Sandbag Lunges | 05:41 | 01:04:51 | 05:29 +00:12 | 01:03:59 +00:52 |
| Running 8 | 06:23 | 01:10:32 | 06:20 +00:03 | 01:09:28 +01:04 |
| Wall Balls | 06:47 | 01:16:55 | 07:00 -00:13 | 01:15:48 +01:07 |
| Roxzone | 06:44 | 01:30:18 | 07:30 -00:46 | 01:30:18 |
First off, Nik, congrats on pushing through the 2024 Hong Kong HYROX event! Finishing in 1:30:18 places you in the top 16% of all athletes and top 37% in your age group. That's an impressive achievement for sure! 💪
Your pacing shows potential but also indicates a bit of room for improvement. You started off with a slightly slower first lap at 5:21, which could suggest you were holding back, or perhaps it was just a warm-up pace. That’s totally cool, but let’s see if we can edge that first lap down a bit for next time. Remember, the race is a marathon, not a sprint, but it’s also not a picnic in the park! 🍃
With a total running time of 45:57, you were about 1:15 slower than average, which implies that running isn't your strongest suit—yet. But hey, that just means there’s more room for growth! It seems you’ve got a hybrid profile but could benefit from focusing a bit more on your running endurance and speed. You’ve got the strength to back it up, but let’s sharpen that running edge. 🏃♂️💥
When it comes to race day strategies, pacing and energy management are crucial. Start off strong but controlled—think of it as a progressive dinner instead of an all-you-can-eat buffet. You don’t want to blow your load on the first course! Focus on maintaining a steady heart rate throughout the first half of the race, and gauge your energy levels during the transitions to ensure you're not over-exerting yourself too soon.
Utilize your strengths in the strength segments to gain time against other athletes. Leverage your power in the sled push and other strength elements to make up time. But remember, don’t overdo it! It’s about finding that balance, like trying to eat your cake and have it too—without the sugar crash! 🍰
Nik, you've got a solid foundation to build upon, and your performance shows that you’ve got the heart of a warrior! Keep honing those strengths while focusing on the areas we discussed. Remember, "Success isn't always about greatness. It's about consistency. Consistent hard work gains success." So let’s get to work and make those tweaks for the next race. You got this! And remember, if running was easy, it would be called ‘walking.’ 😉
Stay strong, keep grinding, and I’ll be here to help you every step of the way. Let’s get ready to crush it next time! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Bastien Guillou | 2024 Gdansk | 01:30:38 | |
| Denwood Thomas | 2024 Birmingham | 01:30:42 | |
| Heinich Eric | 2023 München | 01:30:40 | |
| Benetti Simone | 2024 Marseille | 01:30:40 | |
| Duff Ben | 2023 Manchester | 01:30:29 | |
| Ruiz García Rodrigo | 2023 Barcelona | 01:30:12 | |
| 신 정환 | 2024 Incheon | 01:30:37 | |
| Irwin Sean | 2024 Brisbane | 01:29:52 | |
| Christou Yiannis | 2023 London | 01:29:50 | |
| Kendall Steve | 2024 Brisbane | 01:30:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
