Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Toman Barry

Toman Barry Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 30-34 #121033 01:29:55 293rd in AG | Top 74.0% 1164th | Top 66.2%
+00:06
44:34
Run Total
+00:01
05:34
Avg. Lap
+00:30
05:15
Best Lap
+02:40
40:44
Workout Total
+00:20
05:05
Avg. Workout
-02:44
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Toman Barry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toman Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toman Barry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toman Barry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

01:08 Potential Improvement 22.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:08 07:44 to 06:36 22.0%
Burpees Broad Jump 01:01 06:30 to 05:29 19.7%
Run Total 00:51 44:34 to 43:43 16.5%
Sled Pull 00:43 05:43 to 05:00 13.9%
Sandbag Lunges 00:41 05:54 to 05:13 13.3%
Rowing 00:34 05:25 to 04:51 11.0%
Ski Erg 00:07 04:36 to 04:29 2.3%
Farmers Carry 00:04 02:15 to 02:11 1.3%
Sled Push 00:00 02:37 to 02:37 0.0%

Splits Time

Toman Barry Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:47 -00:24 00:00 +00:00
Ski Erg 04:36 04:23 04:31 +00:05 04:47 -00:24
Running 2 05:15 08:59 05:08 +00:07 09:18 -00:19
Sled Push 02:37 14:14 03:03 -00:26 14:26 -00:12
Running 3 07:03 16:51 05:37 +01:26 17:29 -00:38
Sled Pull 05:43 23:54 05:13 +00:30 23:06 +00:48
Running 4 05:43 29:37 05:36 +00:07 28:19 +01:18
Burpees Broad Jump 06:30 35:20 05:43 +00:47 33:55 +01:25
Running 5 05:47 41:50 05:47 +00:00 39:38 +02:12
Rowing 05:25 47:37 04:54 +00:31 45:25 +02:12
Running 6 05:28 53:02 05:37 -00:09 50:19 +02:43
Farmers Carry 02:15 58:30 02:17 -00:02 55:56 +02:34
Running 7 05:31 01:00:45 05:36 -00:05 58:13 +02:32
Sandbag Lunges 05:54 01:06:16 05:27 +00:27 01:03:49 +02:27
Running 8 05:28 01:12:10 06:18 -00:50 01:09:16 +02:54
Wall Balls 07:44 01:17:38 06:56 +00:48 01:15:34 +02:04
Roxzone 04:41 01:29:55 07:25 -02:44 01:29:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Barry Toman delivered a commendable performance in the 2024 Dublin Hyrox Race. He secured an overall rank of 1164, placing him in the top 43% of 2696 athletes, and in his age group (30-34), he was ranked 293, putting him in the top 49% of 590 athletes. His total running time was 00:44:34, three seconds faster than the average. Barry's exceptional ability is displayed in the Roxzone, where he was 02:37 faster than average, ranking him in the top 3 percentile. His overall time was 01:29:55.

Barry showed a strong start in the race, with his time in Running 1 being 00:22 faster than average. His running performance overall suggests him to be well-rounded, having a good balance of speed and endurance. His best running lap was clocked at 00:05:15.

Segments to Improve:

  • Wall Balls: This segment appears to be a significant area of improvement for Barry, as he was 00:51 slower than the average. Incorporating more upper body strength exercises, such as push-ups, kettlebell swings and medicine ball throws could help improve performance in this area. Drills focusing on increasing power and endurance of the shoulder muscles could also be beneficial.
  • Burpees Broad Jump: Barry was 00:48 slower than average in this segment. To improve, he might want to include more plyometric exercises in his training routine, such as broad jumps and box jumps. Additionally, practicing the burpee to broad jump transition could enhance his performance.
  • Rowing: His time in the rowing segment was 00:30 slower than the average. Specific rowing drills to improve technique and power, combined with high-intensity interval training (HIIT) on the rowing machine, could help him improve his time. Also, focusing on core strength exercises could help him maintain a better posture during rowing, thus enhancing his performance.
  • Sled Pull: Barry was 00:31 slower than average in this segment. Including more strength and endurance training, specifically targeting the lower body and core muscles, could enhance his performance in this segment. Exercises like squats, lunges, and deadlifts could be beneficial.

Race Strategies:

Barry might want to consider pacing himself better throughout the race, particularly in the initial running segments. He started off faster in Running 1, but was slower than average in Running 2 and Running 3. It's crucial to maintain a steady pace to conserve energy for the later stages of the race. It would be beneficial to practice running at a consistent pace during training to better prepare for the race.

Also, focusing on improving his recovery and transition between segments could contribute to better overall performance. Practicing active recovery techniques, such as controlled breathing and dynamic stretching, could help him recover faster during the Roxzone. Additionally, incorporating training routines that mimic the race's transitions could make him more efficient on the race day.

Similar Athletes
Lewandowski André 2019 Hannover 01:30:09
Booms Tyler 2022 Chicago 01:29:48
Mc Menamin Ryan 2024 Dublin 01:30:19
Scully Martin 2024 Berlin 01:30:08
Battaglia Jeremy 2024 Marseille 01:29:48
De Marchi Davide 2024 Rimini 01:29:37
Schutte Iggy 2024 Rotterdam 01:30:08
Guzmán Andre 2024 Mexico City 01:30:05
Fixter John 2024 Birmingham 01:29:41
French Simon 2021 Birmingham 01:29:37

Measure Your Performance Against Top Athletes

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