Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schreuder Remco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schreuder Remco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schreuder Remco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schreuder Remco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 45:35 to 42:09 | 44.6% |
| Farmers Carry | 02:41 | 04:46 to 02:05 | 34.8% |
| Wall Balls | 01:10 | 07:21 to 06:11 | 15.2% |
| Ski Erg | 00:25 | 04:49 to 04:24 | 5.4% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Schreuder Remco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:42 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:34 | 04:28 +00:21 | 04:42 -00:08 |
| Running 2 | 05:40 | 09:23 | 05:01 +00:39 | 09:10 +00:13 |
| Sled Push | 02:28 | 15:03 | 02:57 -00:29 | 14:11 +00:52 |
| Running 3 | 05:48 | 17:31 | 05:27 +00:21 | 17:08 +00:23 |
| Sled Pull | 04:20 | 23:19 | 05:01 -00:41 | 22:35 +00:44 |
| Running 4 | 05:52 | 27:39 | 05:27 +00:25 | 27:36 +00:03 |
| Burpees Broad Jump | 04:31 | 33:31 | 05:24 -00:53 | 33:03 +00:28 |
| Running 5 | 05:42 | 38:02 | 05:37 +00:05 | 38:27 -00:25 |
| Rowing | 04:46 | 43:44 | 04:51 -00:05 | 44:04 -00:20 |
| Running 6 | 05:20 | 48:30 | 05:29 -00:09 | 48:55 -00:25 |
| Farmers Carry | 04:46 | 53:50 | 02:13 +02:33 | 54:24 -00:34 |
| Running 7 | 07:25 | 58:36 | 05:27 +01:58 | 56:37 +01:59 |
| Sandbag Lunges | 03:30 | 01:06:01 | 05:11 -01:41 | 01:02:04 +03:57 |
| Running 8 | 05:17 | 01:09:31 | 06:06 -00:49 | 01:07:15 +02:16 |
| Wall Balls | 07:21 | 01:14:48 | 06:37 +00:44 | 01:13:21 +01:27 |
| Roxzone | 05:01 | 01:27:02 | 07:04 -02:03 | 01:27:02 |
Analysis:
Remco's overall performance was commendable, especially considering his ranking and placement within his age group. His total running time was slightly slower than average, indicating that he may benefit from further training in running. However, it's important to note that his total running time was still within a reasonable range.
- Transition Time: Remco should work on improving his transition time between exercises. By practicing efficient transitions and minimizing rest time, he can save valuable seconds during the race.
- Mental Preparation: Remco should focus on mental preparation before the race. Visualizing success, setting goals, and maintaining a positive mindset can all contribute to improved performance.
- Specific Training: Based on the analysis, Remco should focus on specific training to improve his running speed, endurance, and overall strength. Incorporating interval training, strength exercises, and drills targeting the identified areas of improvement can help him enhance his performance in future races.
Overall, Remco Schreuder showed strong potential in the HYROX race. By implementing the suggested training strategies and techniques, he can continue to improve his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Young James | 2024 Anaheim | 01:26:32 | |
| Back Kevin | 2023 Sydney | 01:26:58 | |
| Carty James | 2024 Amsterdam | 01:26:40 | |
| Devaney Ultan | 2024 Copenhagen | 01:26:52 | |
| Hurst Simon | 2024 Birmingham | 01:27:02 | |
| Williams Joe | 2023 Manchester | 01:27:03 | |
| Irving William | 2023 London | 01:26:59 | |
| Moore Nick | 2023 Manchester | 01:26:44 | |
| Mullins Andrew | 2023 Frankfurt | 01:26:58 | |
| Gallagher Jamie | 2022 Amsterdam | 01:26:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:22:25 | |
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