Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 832 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pak Anil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pak Anil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pak Anil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pak Anil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 08:17 to 06:42 | 48.5% |
| Wall Balls | 01:14 | 10:02 to 08:48 | 37.8% |
| Run Total | 00:22 | 51:33 to 51:11 | 11.2% |
| Sled Pull | 00:05 | 06:28 to 06:23 | 2.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Pak Anil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:18 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:21 | 04:47 -00:03 | 05:18 +00:03 |
| Running 2 | 05:46 | 10:05 | 05:57 -00:11 | 10:05 +00:00 |
| Sled Push | 03:35 | 15:51 | 03:42 -00:07 | 16:02 -00:11 |
| Running 3 | 06:53 | 19:26 | 06:34 +00:19 | 19:44 -00:18 |
| Sled Pull | 06:28 | 26:19 | 06:29 -00:01 | 26:18 +00:01 |
| Running 4 | 06:08 | 32:47 | 06:35 -00:27 | 32:47 +00:00 |
| Burpees Broad Jump | 06:42 | 38:55 | 07:21 -00:39 | 39:22 -00:27 |
| Running 5 | 06:13 | 45:37 | 06:53 -00:40 | 46:43 -01:06 |
| Rowing | 04:55 | 51:50 | 05:18 -00:23 | 53:36 -01:46 |
| Running 6 | 06:38 | 56:45 | 06:39 -00:01 | 58:54 -02:09 |
| Farmers Carry | 02:27 | 01:03:23 | 02:40 -00:13 | 01:05:33 -02:10 |
| Running 7 | 06:11 | 01:05:50 | 06:39 -00:28 | 01:08:13 -02:23 |
| Sandbag Lunges | 08:17 | 01:12:01 | 06:53 +01:24 | 01:14:52 -02:51 |
| Running 8 | 08:25 | 01:20:18 | 08:11 +00:14 | 01:21:45 -01:27 |
| Wall Balls | 10:02 | 01:28:43 | 08:52 +01:10 | 01:29:56 -01:13 |
| Roxzone | 10:05 | 01:48:44 | 09:56 +00:09 | 01:48:44 |
Anil's best running lap time was 00:05:21, which was 00:15 slower than the average. Let's analyze his splits to identify areas for improvement and provide specific training strategies and techniques.
Best Lap:
Anil's best running lap time was 00:05:21, which was 00:15 slower than the average. While this time was not significantly slower, there is still room for improvement. To further enhance his performance, Anil should consider incorporating interval training and speed work into his training routine. Focusing on shorter, faster runs with periods of higher intensity can help improve his speed and overall race performance.
Additionally, Anil should strategize his transitions in the roxzone to minimize time spent and ensure a smooth transition between exercises. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Overall, Anil Pak has shown strengths in certain segments, such as the sled push and sled pull, where he performed faster than the average. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Anil can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rogers David | 2024 Malaga | 01:48:25 | |
| Bates Oliver | 2024 London | 01:48:36 | |
| Mohan Gogulann | 2024 Melbourne | 01:49:09 | |
| Jaeger Kevin | 2022 Hamburg | 01:48:15 | |
| Chohan Devish | 2024 Birmingham | 01:48:41 | |
| Armitage Matthew | 2024 Birmingham | 01:48:34 | |
| Mitlewski Ralan | 2022 Karlsruhe | 01:48:48 | |
| Bougrine Farid | 2023 Rotterdam | 01:48:59 | |
| Sillitto Lorenzo | 2023 Melbourne | 01:48:14 | |
| Koek Sander | 2024 Maastricht | 01:49:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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