Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Chohan Devish

Chohan Devish Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 845 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #185027 01:48:41 218th in AG | Top 87.2% 2459th | Top 91.0%
-04:22
48:37
Run Total
-00:31
06:05
Avg. Lap
-00:17
05:09
Best Lap
+03:23
49:18
Workout Total
+00:25
06:09
Avg. Workout
+00:55
10:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 845 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 845 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chohan Devish's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chohan Devish's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 845 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chohan Devish's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chohan Devish's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:14 Potential Improvement 28.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:14 07:37 to 06:23 28.4%
Burpees Broad Jump 01:13 08:30 to 07:17 28.0%
Sandbag Lunges 00:43 07:25 to 06:42 16.5%
Farmers Carry 00:32 03:18 to 02:46 12.3%
Rowing 00:19 05:36 to 05:17 7.3%
Ski Erg 00:10 04:59 to 04:49 3.8%
Sled Push 00:10 03:55 to 03:45 3.8%
Wall Balls 00:00 07:58 to 07:58 0.0%
Run Total 00:00 48:37 to 48:37 0.0%

Splits Time

Chohan Devish Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 05:19 +00:17 00:00 +00:00
Ski Erg 04:59 05:36 04:46 +00:13 05:19 +00:17
Running 2 05:09 10:35 05:58 -00:49 10:05 +00:30
Sled Push 03:55 15:44 03:42 +00:13 16:03 -00:19
Running 3 05:57 19:39 06:35 -00:38 19:45 -00:06
Sled Pull 07:37 25:36 06:28 +01:09 26:20 -00:44
Running 4 06:10 33:13 06:36 -00:26 32:48 +00:25
Burpees Broad Jump 08:30 39:23 07:21 +01:09 39:24 -00:01
Running 5 06:22 47:53 06:53 -00:31 46:45 +01:08
Rowing 05:36 54:15 05:18 +00:18 53:38 +00:37
Running 6 06:12 59:51 06:39 -00:27 58:56 +00:55
Farmers Carry 03:18 01:06:03 02:40 +00:38 01:05:35 +00:28
Running 7 06:13 01:09:21 06:39 -00:26 01:08:15 +01:06
Sandbag Lunges 07:25 01:15:34 06:51 +00:34 01:14:54 +00:40
Running 8 07:02 01:22:59 08:11 -01:09 01:21:45 +01:14
Wall Balls 07:58 01:30:01 08:49 -00:51 01:29:56 +00:05
Roxzone 10:51 01:48:41 09:56 +00:55 01:48:41
Based on 845 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Devish Chohan, from the 45-49 age group, has delivered a solid performance in the 2024 Birmingham HYROX. He ranked in the 59% percentile overall, and in the 56% percentile in his age group. His total running time of 00:48:37 was impressive, being 04:34 faster than the average competitor. It is evident from this data that Devish has a runner's profile, excelling in the running segments of the race.

His pacing throughout the race was generally well managed, although he started a bit slower in the first running segment. However, he quickly compensated for this in the subsequent running segments, consistently performing faster than average. His best running lap was logged at 00:05:09, demonstrating his exceptional running capabilities.

Segments to Improve:

  • Roxzone: Devish's time in the Roxzone was slower than average by 00:53. This indicates that he might have taken more time for transition or rest. To improve this segment, Devish should focus on enhancing his overall fitness and reducing transition time. Specific exercises that can help are high-intensity interval training (HIIT) workouts, aiming to improve stamina and recovery time.
  • Burpees Broad Jump: This segment was slower than average by 01:13. Devish could benefit from strength and plyometric training to improve his power for the broad jumps. Exercises like box jumps, squat jumps, and plyometric push-ups can be effective.
  • Sled Pull: Being 01:11 slower than average in this segment, Devish may need to boost his upper body strength. Exercises like cable pull-throughs, deadlifts, and farmer's walks can help with this.
  • Farmers Carry: This segment was slower than average by 00:37. To improve in this area, Devish should work on his grip strength and core stability. Exercises such as dumbbell farmer's walks, kettlebell swings, and planks can be beneficial.

Race Strategies:

Devish should aim to start his race at a slightly faster pace, especially in the initial running segment, as it appears he has room for improvement here. Also, considering his strength in running, he might gain an advantage by pushing harder in the early running segments to build a time cushion for the strength-intensive tasks.

During the strength segments of the race, it's crucial that Devish focuses on maintaining proper form to maximize efficiency and prevent fatigue. He should also prioritize recovery exercises and stretches post-race to decrease recovery time and improve performance in the next race.

Similar Athletes
Bin Jumari Mohamad Juraime 2024 Singapore National Stadium 01:48:20
Kong Isaac 2024 Hong Kong 01:49:02
Raggi Jonathan 2023 Milan 01:49:11
Felzmann Mario 2024 Stuttgart 01:48:28
Blackstock Jason 2024 Dallas 01:49:09
SklavosCreevey Jonathon 2024 Singapore National Stadium 01:48:18
Mojica Francisco 2024 Paris 01:48:40
Cummins Steve 2024 Birmingham 01:48:24
Leys Tim 2022 Amsterdam 01:48:28
Finn David 2023 Dublin 01:48:29

Measure Your Performance Against Top Athletes

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