Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 375 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matt Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matt Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matt Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matt Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 10:52 to 08:06 | 34.9% |
| Run Total | 01:42 | 56:33 to 54:51 | 21.5% |
| Wall Balls | 01:27 | 11:19 to 09:52 | 18.3% |
| Ski Erg | 00:44 | 05:41 to 04:57 | 9.3% |
| Sled Push | 00:30 | 04:39 to 04:09 | 6.3% |
| Sled Pull | 00:24 | 07:26 to 07:02 | 5.1% |
| Sandbag Lunges | 00:13 | 07:40 to 07:27 | 2.7% |
| Rowing | 00:09 | 05:38 to 05:29 | 1.9% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Matt Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:36 | 00:00 | 05:34 +02:02 | 00:00 +00:00 |
| Ski Erg | 05:41 | 07:36 | 04:54 +00:47 | 05:34 +02:02 |
| Running 2 | 06:27 | 13:17 | 06:21 +00:06 | 10:28 +02:49 |
| Sled Push | 04:39 | 19:44 | 03:59 +00:40 | 16:49 +02:55 |
| Running 3 | 06:57 | 24:23 | 07:14 -00:17 | 20:48 +03:35 |
| Sled Pull | 07:26 | 31:20 | 07:12 +00:14 | 28:02 +03:18 |
| Running 4 | 06:49 | 38:46 | 07:12 -00:23 | 35:14 +03:32 |
| Burpees Broad Jump | 10:52 | 45:35 | 08:25 +02:27 | 42:26 +03:09 |
| Running 5 | 06:50 | 56:27 | 07:39 -00:49 | 50:51 +05:36 |
| Rowing | 05:38 | 01:03:17 | 05:32 +00:06 | 58:30 +04:47 |
| Running 6 | 06:55 | 01:08:55 | 07:13 -00:18 | 01:04:02 +04:53 |
| Farmers Carry | 01:56 | 01:15:50 | 02:55 -00:59 | 01:11:15 +04:35 |
| Running 7 | 07:28 | 01:17:46 | 07:18 +00:10 | 01:14:10 +03:36 |
| Sandbag Lunges | 07:40 | 01:25:14 | 07:49 -00:09 | 01:21:28 +03:46 |
| Running 8 | 07:36 | 01:32:54 | 09:18 -01:42 | 01:29:17 +03:37 |
| Wall Balls | 11:19 | 01:40:30 | 10:07 +01:12 | 01:38:35 +01:55 |
| Roxzone | 08:16 | 01:59:55 | 11:13 -02:57 | 01:59:55 |
Based on the splits analysis, Stefan's total running time of 00:56:33 was 00:38 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:06:27 suggests that he has potential as a runner and should continue to train and develop his running abilities.
- Transition Efficiency: Stefan should focus on improving his transition time between segments to minimize time spent in the roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Strength Training: Stefan should continue to prioritize strength training exercises that target the muscles used in the Hyrox race, such as burpees, broad jumps, wall balls, and sled pushes. Incorporating these exercises into his regular training routine will help improve his overall strength and performance in the respective segments.
- Running Technique: Stefan should work on improving his running technique to maximize efficiency and speed. This can be achieved through drills such as high knees, butt kicks, and stride length exercises. Incorporating regular running drills and focusing on maintaining proper form during training sessions will help him become a more efficient runner.
By implementing these strategies and focusing on the identified areas for improvement, Stefan Matt can enhance his performance in future Hyrox races. Training with specific exercises, drills, and routines tailored to target these areas will not only improve his overall fitness but also help him become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Sargin Anatol | 2019 Nürnberg | 01:59:39 | |
| Hinrichsen Sven | 2024 Hamburg | 01:59:29 | |
| Sanchez Virgil | 2023 Valencia | 01:59:55 | |
| Lyons Mark | 2022 London | 02:00:08 | |
| Schultz Albert Jan | 2024 Amsterdam | 01:59:41 | |
| Ho Yiu Sun | 2023 Hong Kong | 01:59:40 | |
| Nicola Jean | 2024 World Championships Nice | 01:59:56 | |
| Koelzer Scott | 2023 Dallas | 02:00:18 | |
| Koliavu Ice | 2024 Melbourne | 01:59:38 | |
| Jaquiéry Nathan | 2024 Milan | 02:00:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 02:13:00 | |
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