Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lally Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lally Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lally Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lally Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 07:43 to 04:57 | 51.2% |
| Sled Pull | 01:11 | 06:56 to 05:45 | 21.9% |
| Rowing | 00:30 | 05:55 to 05:25 | 9.3% |
| Ski Erg | 00:19 | 05:27 to 05:08 | 5.9% |
| Sled Push | 00:15 | 03:00 to 02:45 | 4.6% |
| Sandbag Lunges | 00:13 | 05:07 to 04:54 | 4.0% |
| Farmers Carry | 00:10 | 02:24 to 02:14 | 3.1% |
| Burpees Broad Jump | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 44:25 to 44:25 | 0.0% |
| Lally Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:18 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:03 | 05:11 +00:16 | 05:18 +00:45 |
| Running 2 | 05:11 | 11:30 | 05:41 -00:30 | 10:29 +01:01 |
| Sled Push | 03:00 | 16:41 | 02:52 +00:08 | 16:10 +00:31 |
| Running 3 | 05:26 | 19:41 | 06:01 -00:35 | 19:02 +00:39 |
| Sled Pull | 06:56 | 25:07 | 06:02 +00:54 | 25:03 +00:04 |
| Running 4 | 05:33 | 32:03 | 06:02 -00:29 | 31:05 +00:58 |
| Burpees Broad Jump | 05:48 | 37:36 | 06:38 -00:50 | 37:07 +00:29 |
| Running 5 | 05:25 | 43:24 | 06:12 -00:47 | 43:45 -00:21 |
| Rowing | 05:55 | 48:49 | 05:28 +00:27 | 49:57 -01:08 |
| Running 6 | 05:28 | 54:44 | 06:04 -00:36 | 55:25 -00:41 |
| Farmers Carry | 02:24 | 01:00:12 | 02:22 +00:02 | 01:01:29 -01:17 |
| Running 7 | 05:24 | 01:02:36 | 06:04 -00:40 | 01:03:51 -01:15 |
| Sandbag Lunges | 05:07 | 01:08:00 | 05:04 +00:03 | 01:09:55 -01:55 |
| Running 8 | 05:57 | 01:13:07 | 06:33 -00:36 | 01:14:59 -01:52 |
| Wall Balls | 07:43 | 01:19:04 | 05:22 +02:21 | 01:21:32 -02:28 |
| Roxzone | 07:36 | 01:34:16 | 07:22 +00:14 | 01:34:16 |
Aoife Lally delivered a notable performance in the 2024 Birmingham HYROX event, standing in the top 16% of both overall athletes and her age group. Her overall time was 01:34:16, which is an impressive result and a testament to her training and dedication.
One of the key highlights of Aoife's race was her significant strength in running. Her total running time was 00:44:25, which is 03:51 faster than the average. This indicates that running is a key strength for her and plays a big role in her overall race performance. However, her pacing could use some improvement. While she was faster on average, her first running segment was slower than average, indicating a potential slow start.
Overall, Aoife shows a stronger profile in running. Her strength-based exercises, such as sled pull and wall balls, were slower than average, indicating that these are areas where she can focus on for improvement.
For future races, Aoife should consider a few strategies to improve her performance:
| Similar Athletes | |||
|---|---|---|---|
| Rilen Holly | 2024 Melbourne | 01:34:32 | |
| Mee Victoria | 2022 London | 01:33:55 | |
| Connolly Emma | 2024 Dublin | 01:33:50 | |
| Dyer Charlotte | 2024 Sports Direct HYROX London | 01:34:43 | |
| Allen Beth | 2024 Katowice | 01:34:32 | |
| De Waal Sanne | 2024 Rotterdam | 01:34:01 | |
| Dornig Angela | 2022 Frankfurt | 01:34:04 | |
| Céspedes Jiménez Laura | 2024 Madrid | 01:34:08 | |
| Campbell Joanne | 2024 Dublin | 01:34:38 | |
| Zammit Caroline | 2024 Vienna - European Championship | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:42 | |
| 2024 Dublin | 01:29:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
