Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:47 (From 07:43 to 04:56) | 50.6% |
| Sled Pull | 01:12 (From 06:56 to 05:44) | 21.8% |
| Rowing | 00:31 (From 05:55 to 05:24) | 9.4% |
| Ski Erg | 00:19 (From 05:27 to 05:08) | 5.8% |
| Sled Push | 00:16 (From 03:00 to 02:44) | 4.8% |
| Sandbag Lunges | 00:14 (From 05:07 to 04:53) | 4.2% |
| Farmers Carry | 00:11 (From 02:24 to 02:13) | 3.3% |
| BBJ | 00:00 (From 05:48 to 05:48) | 0.0% |
| Run Total | 00:00 (From 44:25 to 44:25) | 0.0% |
| Lally Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:19 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:03 | 05:11 +00:16 | 05:19 +00:44 |
| Running 2 | 05:11 | 11:30 | 05:41 -00:30 | 10:30 +01:00 |
| Sled Push | 03:00 | 16:41 | 02:52 +00:08 | 16:11 +00:30 |
| Running 3 | 05:26 | 19:41 | 06:00 -00:34 | 19:03 +00:38 |
| Sled Pull | 06:56 | 25:07 | 06:02 +00:54 | 25:03 +00:04 |
| Running 4 | 05:33 | 32:03 | 06:01 -00:28 | 31:05 +00:58 |
| Burpees Broad Jump | 05:48 | 37:36 | 06:38 -00:50 | 37:06 +00:30 |
| Running 5 | 05:25 | 43:24 | 06:12 -00:47 | 43:44 -00:20 |
| Rowing | 05:55 | 48:49 | 05:28 +00:27 | 49:56 -01:07 |
| Running 6 | 05:28 | 54:44 | 06:03 -00:35 | 55:24 -00:40 |
| Farmers Carry | 02:24 | 01:00:12 | 02:22 +00:02 | 01:01:27 -01:15 |
| Running 7 | 05:24 | 01:02:36 | 06:04 -00:40 | 01:03:49 -01:13 |
| Sandbag Lunges | 05:07 | 01:08:00 | 05:04 +00:03 | 01:09:53 -01:53 |
| Running 8 | 05:57 | 01:13:07 | 06:33 -00:36 | 01:14:57 -01:50 |
| Wall Balls | 07:43 | 01:19:04 | 05:23 +02:20 | 01:21:30 -02:26 |
| Roxzone | 07:36 | 01:34:16 | 07:23 +00:13 | 01:34:16 |
Aoife Lally delivered a notable performance in the 2024 Birmingham HYROX event, standing in the top 16% of both overall athletes and her age group. Her overall time was 01:34:16, which is an impressive result and a testament to her training and dedication.
One of the key highlights of Aoife's race was her significant strength in running. Her total running time was 00:44:25, which is 03:51 faster than the average. This indicates that running is a key strength for her and plays a big role in her overall race performance. However, her pacing could use some improvement. While she was faster on average, her first running segment was slower than average, indicating a potential slow start.
Overall, Aoife shows a stronger profile in running. Her strength-based exercises, such as sled pull and wall balls, were slower than average, indicating that these are areas where she can focus on for improvement.
For future races, Aoife should consider a few strategies to improve her performance:
| Similar Athletes | |||
|---|---|---|---|
| Shaikh Ailie | 2024 Glasgow | 01:34:30 | |
| Archer Natalie | 2024 Birmingham | 01:33:54 | |
| Frenette Veera | 2024 Amsterdam | 01:34:02 | |
| Corino Michelle | 2022 Chicago | 01:34:40 | |
| Holm Corinna | 2020 Hannover | 01:33:49 | |
| Bowles Faye | 2024 Birmingham | 01:34:22 | |
| Wachtendonk Sandra | 2022 Essen | 01:34:38 | |
| Hafeman Courtney | 2024 Chicago Navy Pier | 01:34:00 | |
| Tracey Alex | 2024 Paris | 01:34:44 | |
| Saur Britt Iren | 2024 Stockholm | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Lally Aoife | 01:31:42 | |
| 2024 Dublin Lally Aoife | 01:29:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Lally Aoife
