Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campbell Joanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Joanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Joanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 06:58 to 05:00 | 34.0% |
| Burpees Broad Jump | 01:49 | 08:10 to 06:21 | 31.4% |
| Rowing | 00:42 | 06:07 to 05:25 | 12.1% |
| Farmers Carry | 00:37 | 02:52 to 02:15 | 10.7% |
| Sled Push | 00:21 | 03:07 to 02:46 | 6.1% |
| Ski Erg | 00:13 | 05:22 to 05:09 | 3.7% |
| Sandbag Lunges | 00:07 | 05:03 to 04:56 | 2.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Run Total | 00:00 | 46:12 to 46:12 | 0.0% |
| Campbell Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:17 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:22 | 03:42 | 05:12 +00:10 | 05:17 -01:35 |
| Running 2 | 06:20 | 09:04 | 05:45 +00:35 | 10:29 -01:25 |
| Sled Push | 03:07 | 15:24 | 02:50 +00:17 | 16:14 -00:50 |
| Running 3 | 06:04 | 18:31 | 06:03 +00:01 | 19:04 -00:33 |
| Sled Pull | 04:55 | 24:35 | 06:04 -01:09 | 25:07 -00:32 |
| Running 4 | 06:15 | 29:30 | 06:04 +00:11 | 31:11 -01:41 |
| Burpees Broad Jump | 08:10 | 35:45 | 06:38 +01:32 | 37:15 -01:30 |
| Running 5 | 06:26 | 43:55 | 06:13 +00:13 | 43:53 +00:02 |
| Rowing | 06:07 | 50:21 | 05:28 +00:39 | 50:06 +00:15 |
| Running 6 | 06:30 | 56:28 | 06:05 +00:25 | 55:34 +00:54 |
| Farmers Carry | 02:52 | 01:02:58 | 02:22 +00:30 | 01:01:39 +01:19 |
| Running 7 | 06:17 | 01:05:50 | 06:05 +00:12 | 01:04:01 +01:49 |
| Sandbag Lunges | 05:03 | 01:12:07 | 05:06 -00:03 | 01:10:06 +02:01 |
| Running 8 | 04:43 | 01:17:10 | 06:35 -01:52 | 01:15:12 +01:58 |
| Wall Balls | 06:58 | 01:21:53 | 05:23 +01:35 | 01:21:47 +00:06 |
| Roxzone | 05:57 | 01:34:38 | 07:28 -01:31 | 01:34:38 |
Joanne Campbell demonstrated a commendable performance in the 2024 Dublin HYROX Race, finishing in the top 18% of all participants and securing the 4th rank in her age group. Her total running time was 2 minutes and 5 seconds faster than the average, indicating a strong running profile. This is further emphasized by her best running lap time of 4 minutes and 43 seconds.
Joanne started the race with a significantly fast pace, finishing the first running segment 1 minute and 32 seconds faster than the average. However, she tended to slow down in subsequent running segments, indicating a need for better pace management during the race. Her performance in the roxzone was well above average, suggesting an efficient transition between exercise zones.
Joanne needs to focus on improving her pacing strategy to maintain a more consistent performance throughout the race. Starting with a slightly slower pace might help conserve energy for later segments. This could be practiced through interval training, where she alternates between periods of high-intensity running and low-intensity recovery.
Additionally, she should work on her transition time from one segment to another to further reduce her roxzone time. This can be achieved by simulating race conditions during training and practicing quick transitions between different exercises.
Lastly, she should also consider incorporating more strength training into her routine to improve her performance in strength-based segments like wall balls and burpees broad jump.
| Similar Athletes | |||
|---|---|---|---|
| Holleman Laura | 2023 Rotterdam | 01:35:05 | |
| Nairn Rebecca | 2023 Glasgow | 01:34:32 | |
| Fruhmann Anja | 2019 Karlsruhe | 01:34:46 | |
| Dyer Charlotte | 2024 Sports Direct HYROX London | 01:34:43 | |
| Sandison Wendy | 2024 Madrid | 01:34:08 | |
| Stokoe Vanessa | 2023 Birmingham | 01:34:10 | |
| Heller Teresa | 2019 Frankfurt | 01:34:55 | |
| Shepherd Megan | 2024 Sports Direct HYROX London | 01:34:40 | |
| Cawthorne Helen | 2024 Birmingham | 01:34:45 | |
| Koleva Mirela | 2023 London | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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