Thies Hannes Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 186 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Thies Hannes view Hartmann Dominic's full profile

Season 5 2023 München (657) HYROX PRO (26) Thies Hannes

GER M 35-39 #185008 01:36:33 16th in AG | Top 61.5% 73rd | Top 58.9%

Performance Highlights

Workout Total 38:46 -05:27
Running Total 49:56 +04:47
Roxzone 07:57 +00:39
Average Lap 06:14 +00:37
Best Lap 04:44 +00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Thies Hannes's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Thies Hannes's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thies Hannes's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thies Hannes's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 84 07:01 68.0%
Roxzone 59 01:47 17.3%
Burpees Broad Jump 47 00:42 6.8%
Sled Pull 40 00:35 5.7%
Ski Erg 52 00:10 1.6%
Rowing 31 00:04 0.6%
Sled Push 17 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 19 00:00 0.0%
Wall Balls 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hannes Dominic Total Time Average Total Time
Running 1 04:44 🏆 04:46 04:44 04:29 +00:15 04:29 +00:15
Ski Erg 04:24 04:19 🏆 09:08 04:22 +00:02 08:51 +00:17
Running 2 05:13 🏆 05:31 14:21 05:06 +00:07 13:57 +00:24
Sled Push 03:20 03:03 🏆 17:41 04:22 -01:02 18:19 -00:38
Running 3 06:27 🏆 08:52 24:08 05:48 +00:39 24:07 +00:01
Sled Pull 07:20 05:54 🏆 31:28 08:10 -00:50 32:17 -00:49
Running 4 06:38 05:41 🏆 38:06 05:48 +00:50 38:05 +00:01
Burpees Broad Jump 05:23 🏆 05:44 43:29 05:17 +00:06 43:22 +00:07
Running 5 06:20 05:48 🏆 49:49 05:53 +00:27 49:15 +00:34
Rowing 04:43 🏆 04:44 54:32 04:48 -00:05 54:03 +00:29
Running 6 06:08 05:46 🏆 01:00:40 05:42 +00:26 59:45 +00:55
Farmers Carry 01:53 🏆 03:23 01:02:33 02:42 -00:49 01:02:27 +00:06
Running 7 06:32 05:55 🏆 01:09:05 05:43 +00:49 01:08:10 +00:55
Sandbag Lunges 05:11 🏆 06:17 01:14:16 05:59 -00:48 01:14:09 +00:07
Running 8 07:57 06:28 🏆 01:22:13 06:33 +01:24 01:20:42 +01:31
Wall Balls 06:32 🏆 07:50 01:28:45 08:33 -02:01 01:29:15 -00:30
Roxzone 07:57 06:08 🏆 01:36:33 07:18 +00:39 01:36:33

Comparing with 186 athletes

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Similar Athletes
Hartmann Dominic 2019 Hannover 01:36:03 Compare
Da Silva Luiz 2023 New York 01:36:03 Compare
Malliaros Konstantinos 2024 Birmingham 01:36:03 Compare
Baniewski Jakub 2024 Poznan 01:36:03 Compare
Koble Cody 2022 Las Vegas 01:36:04 Compare
Burns John 2023 World Championships Manchester 01:36:04 Compare
Mawunga Jake 2022 Las Vegas 01:36:04 Compare
Schille Steffen World Championships 01:36:05 Compare
Summers Richard 2022 Las Vegas 01:36:05 Compare
Lee Hongyoon 2024 Incheon 01:36:05 Compare

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