Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 261 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mawunga Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mawunga Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mawunga Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mawunga Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 07:14 | 14:49 to 07:35 | 61.0% |
| Sled Push | 03:42 | 08:04 to 04:22 | 31.2% |
| Farmers Carry | 00:55 | 03:36 to 02:41 | 7.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Run Total | 00:00 | 36:52 to 36:52 | 0.0% |
| Mawunga Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:40 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:19 | 04:23 +00:00 | 04:40 -01:21 |
| Running 2 | 04:14 | 07:42 | 05:05 -00:51 | 09:03 -01:21 |
| Sled Push | 08:04 | 11:56 | 04:24 +03:40 | 14:08 -02:12 |
| Running 3 | 04:44 | 20:00 | 05:39 -00:55 | 18:32 +01:28 |
| Sled Pull | 14:49 | 24:44 | 07:52 +06:57 | 24:11 +00:33 |
| Running 4 | 04:33 | 39:33 | 05:43 -01:10 | 32:03 +07:30 |
| Burpees Broad Jump | 03:44 | 44:06 | 05:19 -01:35 | 37:46 +06:20 |
| Running 5 | 04:39 | 47:50 | 05:46 -01:07 | 43:05 +04:45 |
| Rowing | 04:41 | 52:29 | 04:50 -00:09 | 48:51 +03:38 |
| Running 6 | 04:50 | 57:10 | 05:40 -00:50 | 53:41 +03:29 |
| Farmers Carry | 03:36 | 01:02:00 | 02:43 +00:53 | 59:21 +02:39 |
| Running 7 | 04:48 | 01:05:36 | 05:43 -00:55 | 01:02:04 +03:32 |
| Sandbag Lunges | 05:31 | 01:10:24 | 06:07 -00:36 | 01:07:47 +02:37 |
| Running 8 | 05:49 | 01:15:55 | 06:33 -00:44 | 01:13:54 +02:01 |
| Wall Balls | 07:50 | 01:21:44 | 08:14 -00:24 | 01:20:27 +01:17 |
| Roxzone | 06:38 | 01:36:04 | 07:23 -00:45 | 01:36:04 |
Jake's overall time of 01:36:04 reflects his strong performance throughout the race. His total running time of 00:36:52 was particularly impressive, as he finished 08:45 faster than the average time. This suggests that Jake has a strong running profile and should focus on maintaining and improving his running abilities.
Splits Analysis:
- Running 1: Jake completed this segment in 00:03:19, which was 01:26 faster than the average time. This demonstrates his speed and agility in the initial running portion of the race.
- Ski Erg: Jake completed the Ski Erg segment in 00:04:23, finishing 00:10 faster than the average time. This indicates his proficiency in this exercise and suggests that he has a solid cardiovascular endurance base.
- Running 2: Jake completed this running segment in 00:04:14, which was 01:06 faster than the average time. His consistent speed in the running portions of the race is a notable strength.
- Sled Push: Jake completed the Sled Push segment in 00:08:04, which was 04:31 slower than the average time. This segment was a significant area of weakness for Jake, and improvement in this area could greatly enhance his overall performance.
- Running 3: Jake completed this running segment in 00:04:44, finishing 01:13 faster than the average time. His consistent speed in running segments is evident once again.
- Sled Pull: Jake took 00:14:49 to complete the Sled Pull segment, which was 08:50 slower than the average time. This was the segment where Jake lost the most time, indicating a need for improvement in his strength and technique for sled pulling.
- Running 4: Jake completed this running segment in 00:04:33, which was 01:23 faster than the average time. His strong running performance is evident once again.
- Burpees Broad Jump: Jake completed this segment in 00:03:44, finishing 02:16 faster than the average time. His speed and agility in this exercise are commendable.
- Running 5: Jake completed this running segment in 00:04:39, which was 01:27 faster than the average time. His consistent running performance showcases his endurance and strength.
- Rowing: Jake completed the Rowing segment in 00:04:41, finishing 00:19 faster than the average time. This demonstrates his proficiency in rowing and suggests good cardiovascular fitness.
- Running 6: Jake completed this running segment in 00:04:50, which was 01:06 faster than the average time. His running performance remains strong.
- Farmers Carry: Jake took 00:03:36 to complete the Farmers Carry segment, which was 01:07 slower than the average time. This segment was another area of weakness for Jake, indicating a need for improvement in his strength and technique for carrying heavy loads.
- Running 7: Jake completed this running segment in 00:04:48, finishing 01:05 faster than the average time. His running performance remains consistent.
- Sandbag Lunges: Jake completed this segment in 00:05:31, finishing 00:22 faster than the average time. His performance in this exercise is commendable.
- Running 8: Jake completed this running segment in 00:05:49, which was 01:05 faster than the average time. His endurance and strength in running are evident once again.
- Wall Balls: Jake completed the Wall Balls segment in 00:07:50, finishing 00:07 slower than the average time. This exercise was completed at a similar pace to the average participant.
- Roxzone: Jake spent 00:06:38 in the Roxzone, which was 01:38 faster than the average time. This indicates that Jake was efficient in transitioning between exercise zones and did not waste unnecessary time.
To improve in the Sled Push segment, Jake should focus on improving his overall fitness and specifically target his pushing strength. Incorporating exercises such as weighted sled pushes, prowler pushes, and explosive push-ups can help improve his pushing power and speed. Additionally, practicing proper technique and body positioning during the push will also be beneficial. Jake can work on his sled push technique by focusing on driving with his legs, maintaining a strong core, and utilizing short and powerful strides.
In the Sled Pull segment, Jake should work on both his pulling strength and technique. Exercises such as sled pulls, deadlifts, and bent-over rows can help build his pulling strength. Additionally, practicing proper body positioning and using efficient pulling techniques, such as engaging the lats and using a strong grip, will improve his performance in this segment.
Improving in the Farmers Carry segment requires a combination of grip strength, core stability, and overall strength. Jake can incorporate exercises such as farmer's walks, deadlifts, and hanging from a bar to improve his grip strength. Additionally, focusing on core exercises such as planks, Russian twists, and medicine ball slams will enhance his core stability. Strengthening his overall strength through exercises like squats, lunges, and shoulder presses will also contribute to improved performance in this segment.
In terms of strategy, Jake should aim to complete the strength-based segments (Sled Push, Sled Pull, and Farmers Carry) efficiently and with proper technique. By focusing on maintaining good form and utilizing his strength effectively, he can minimize the time lost in these segments.
Additionally, Jake should pay attention to his transitions in the Roxzone. While he performed well in this area, he can further optimize his transition time by practicing quick and efficient movements between exercise zones.
Overall, Jake's performance in the 2022 Las Vegas Hyrox race was strong, particularly in the running segments. By targeting his weaknesses in the Sled Push, Sled Pull, and Farmers Carry segments, and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gallo Alessio | 2024 Rimini | 01:35:36 | |
| Menzyk Markus | 2018 Essen | 01:36:01 | |
| Menningen Daniel | 2019 Karlsruhe | 01:36:29 | |
| Rønningen Kristian K | 2024 Katowice | 01:35:45 | |
| Pannu Jas | 2022 Birmingham | 01:36:00 | |
| Johansson Mikael | 2024 Stockholm | 01:35:59 | |
| Blume Christopher | 2018 Hamburg | 01:36:17 | |
| Pruszewicz Adrian | 2024 Gdansk | 01:35:41 | |
| Weber Gustavo | 2022 Chicago | 01:35:44 | |
| Rose George | 2024 Birmingham | 01:36:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:10:37 | |
| 2023 Manchester | 01:12:36 | |
| 2022 Manchester | 01:14:39 | |
| 2021 Birmingham | 01:26:22 | |
| 2022 London | 01:13:25 | |
| 2023 Barcelona | 01:14:14 | |
| 2022 London | 01:15:39 | |
| 2024 London | 01:24:12 | |
| 2023 Birmingham | 01:18:51 | |
| 2024 Manchester | 01:16:22 | |
| 2024 Birmingham | 01:14:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
