Simpkins Matthew Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Simpkins Matthew view Fountain Carl's full profile

2023 München - HYROX

Race 2023 München 15th largest in Season 5
Athletes in race 657 athletes
Division HYROX 20th largest of the Season 5
Athletes in division 68 participants
Average Overall Time in division 01:31:34

Athlete's info

Name Simpkins Matthew See on Hyrox Fountain Carl See on Hyrox
Division HYROX HYROX
Age Group 40-44 30-34
Sex
Nationality GBR GBR
Athlete Number 133026

Performance

Rank 16th out of 533 (Top 3.00%) 27th out of 1125 (Top 2.40%)
Age Group Rank 🥇 1st out of 68 (Top 1.47%) 10th out of 270 (Top 3.70%)
Overall Time 01:09:10 🏆 01:08:40
Running Total 33:47 -01:47 🏆 31:21
Best Lap 03:41 -00:06 🏆 03:31

Splits Time

Splits Time Time from Similar Athletes
Matthew Carl Total Time Average Total Time
Running 1 03:41 03:31 🏆 03:41 03:54 -00:13 03:54 -00:13
Ski Erg 04:25 04:24 🏆 08:06 04:09 +00:16 08:03 +00:03
Running 2 03:53 03:43 🏆 11:59 04:13 -00:20 12:16 -00:17
Sled Push 02:21 🏆 02:41 14:20 02:30 -00:09 14:46 -00:26
Running 3 04:22 04:04 🏆 18:42 04:30 -00:08 19:16 -00:34
Sled Pull 04:30 🏆 05:14 23:12 03:51 +00:39 23:07 +00:05
Running 4 04:22 03:57 🏆 27:34 04:29 -00:07 27:36 -00:02
Burpees Broad Jump 04:21 03:33 🏆 31:55 03:42 +00:39 31:18 +00:37
Running 5 04:13 03:53 🏆 36:08 04:36 -00:23 35:54 +00:14
Rowing 04:44 04:19 🏆 40:52 04:25 +00:19 40:19 +00:33
Running 6 04:12 03:59 🏆 45:04 04:31 -00:19 44:50 +00:14
Farmers Carry 02:02 01:47 🏆 47:06 01:47 +00:15 46:37 +00:29
Running 7 04:23 03:54 🏆 51:29 04:31 -00:08 51:08 +00:21
Sandbag Lunges 04:34 04:05 🏆 56:03 03:52 +00:42 55:00 +01:03
Running 8 04:45 04:24 🏆 01:00:48 04:49 -00:04 59:49 +00:59
Wall Balls 04:56 🏆 06:22 01:05:44 04:51 +00:05 01:04:40 +01:04
Roxzone 03:34 🏆 04:57 01:09:10 04:30 -00:56 01:09:10

Comparing with 752 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Simpkins Matthew's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpkins Matthew's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpkins Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 84 01:02 20.9%
Sled Pull 89 00:59 19.9%
Sandbag Lunges 94 00:59 19.9%
Wall Balls 56 00:33 11.1%
Rowing 95 00:25 8.4%
Farmers Carry 82 00:25 8.4%
Ski Erg 89 00:24 8.1%
Sled Push 38 00:09 3.0%
Roxzone 6 00:00 0.0%
Run Total 16 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fountain Carl 2022 London 01:08:40 Compare
Flynn Carsten 2023 Hannover 01:08:40 Compare
Florey Liam 2022 London 01:08:40 Compare
Raya Díaz Juan Jesús 2022 Valencia 01:08:40 Compare
Gardner Orsten 2023 Frankfurt 01:08:40 Compare
Schnepel Gordon 2023 Hamburg 01:08:40 Compare
Harrison Dean 2023 Birmingham 01:08:40 Compare
Hollmann Mario 2022 Frankfurt 01:08:40 Compare
Alciati Maurizio Silvio 2024 Turin 01:08:40 Compare
Rivero Gutierrez Angel 2024 Vienna - European Championship 01:08:40 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:08:43 Compare
2022 London 01:11:03 Compare
2022 Birmingham 01:15:13 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan