Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 54 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lutz Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lutz Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lutz Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lutz Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:00 | 58:33 to 49:33 | 76.6% |
| Sandbag Lunges | 01:21 | 08:36 to 07:15 | 11.5% |
| Burpees Broad Jump | 01:19 | 07:50 to 06:31 | 11.2% |
| Rowing | 00:05 | 05:13 to 05:08 | 0.7% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 08:56 to 08:56 | 0.0% |
| Farmers Carry | 00:00 | 02:34 to 02:34 | 0.0% |
| Wall Balls | 00:00 | 09:13 to 09:13 | 0.0% |
| Lutz Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:55 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:12 | 04:36 -00:03 | 04:55 +00:17 |
| Running 2 | 05:51 | 09:45 | 05:54 -00:03 | 09:31 +00:14 |
| Sled Push | 03:39 | 15:36 | 05:34 -01:55 | 15:25 +00:11 |
| Running 3 | 06:42 | 19:15 | 06:52 -00:10 | 20:59 -01:44 |
| Sled Pull | 08:56 | 25:57 | 10:15 -01:19 | 27:51 -01:54 |
| Running 4 | 06:51 | 34:53 | 06:36 +00:15 | 38:06 -03:13 |
| Burpees Broad Jump | 07:50 | 41:44 | 06:52 +00:58 | 44:42 -02:58 |
| Running 5 | 07:13 | 49:34 | 06:46 +00:27 | 51:34 -02:00 |
| Rowing | 05:13 | 56:47 | 05:14 -00:01 | 58:20 -01:33 |
| Running 6 | 07:13 | 01:02:00 | 06:52 +00:21 | 01:03:34 -01:34 |
| Farmers Carry | 02:34 | 01:09:13 | 03:24 -00:50 | 01:10:26 -01:13 |
| Running 7 | 07:13 | 01:11:47 | 07:21 -00:08 | 01:13:50 -02:03 |
| Sandbag Lunges | 08:36 | 01:19:00 | 07:56 +00:40 | 01:21:11 -02:11 |
| Running 8 | 12:21 | 01:27:36 | 08:22 +03:59 | 01:29:07 -01:31 |
| Wall Balls | 09:13 | 01:39:57 | 10:37 -01:24 | 01:37:29 +02:28 |
| Roxzone | 09:16 | 01:58:19 | 10:13 -00:57 | 01:58:19 |
Looking at the splits analysis, Raphael had some strong performances in various segments, including the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, and Farmers Carry, where he was significantly faster than the average time. However, he struggled in the Running 8, Sled Pull, and Sandbag Lunges segments, where he lost considerable time compared to the average.
In summary, Raphael Lutz showed strengths in various segments of the HYROX race, but there are areas for improvement, particularly in the Running 8, Sled Pull, and Sandbag Lunges segments. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Raphael can enhance his performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and a balanced training approach will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Smotherh Brien | 2021 Chicago | 01:58:20 | |
| Balducchi David | 2024 Milan | 01:57:54 | |
| Lutz Raphael | 2023 München | 01:58:19 | |
| Boyer Alexandre | 2024 Marseille | 01:58:08 | |
| Argentino Mattia | 2023 Milan | 01:58:45 | |
| Jackson Kieran | 2024 Manchester | 01:58:47 | |
| Atas SeanLester | 2024 Anaheim | 01:57:59 | |
| Arendt Maik | 2021 Stuttgart | 01:58:25 | |
| Gaston Daniel | 2023 Dallas | 01:58:06 | |
| Lam Samuel | 2023 London | 01:58:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:35:54 | |
| 2022 München | 01:42:49 | |
| 2023 München | 01:30:50 | |
| 2023 Frankfurt | 01:29:12 | |
| 2024 Frankfurt | 01:31:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
