Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 51 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lam Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lam Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lam Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lam Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:18 | 57:51 to 49:33 | 78.9% |
| Burpees Broad Jump | 01:25 | 07:56 to 06:31 | 13.5% |
| Farmers Carry | 00:48 | 04:06 to 03:18 | 7.6% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 08:47 to 08:47 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:51 to 06:51 | 0.0% |
| Wall Balls | 00:00 | 09:46 to 09:46 | 0.0% |
| Lam Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:56 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:11 | 04:36 -00:20 | 04:56 +00:15 |
| Running 2 | 06:04 | 09:27 | 05:47 +00:17 | 09:32 -00:05 |
| Sled Push | 04:53 | 15:31 | 05:38 -00:45 | 15:19 +00:12 |
| Running 3 | 06:56 | 20:24 | 06:45 +00:11 | 20:57 -00:33 |
| Sled Pull | 08:47 | 27:20 | 10:32 -01:45 | 27:42 -00:22 |
| Running 4 | 07:06 | 36:07 | 06:34 +00:32 | 38:14 -02:07 |
| Burpees Broad Jump | 07:56 | 43:13 | 06:48 +01:08 | 44:48 -01:35 |
| Running 5 | 07:55 | 51:09 | 06:43 +01:12 | 51:36 -00:27 |
| Rowing | 04:53 | 59:04 | 05:12 -00:19 | 58:19 +00:45 |
| Running 6 | 07:32 | 01:03:57 | 06:44 +00:48 | 01:03:31 +00:26 |
| Farmers Carry | 04:06 | 01:11:29 | 03:22 +00:44 | 01:10:15 +01:14 |
| Running 7 | 07:46 | 01:15:35 | 07:13 +00:33 | 01:13:37 +01:58 |
| Sandbag Lunges | 06:51 | 01:23:21 | 07:54 -01:03 | 01:20:50 +02:31 |
| Running 8 | 09:25 | 01:30:12 | 08:24 +01:01 | 01:28:44 +01:28 |
| Wall Balls | 09:46 | 01:39:37 | 10:45 -00:59 | 01:37:08 +02:29 |
| Roxzone | 08:58 | 01:58:14 | 10:21 -01:23 | 01:58:14 |
Samuel's overall time for the race was 01:58:14, with a total running time of 00:57:51. While his overall running time was 02:29 slower than the average, it is important to note that his best running lap was 00:05:11, which was 00:13 faster than the average.
To improve in these segments, Samuel should focus on the following training strategies and techniques:
1. Run Total: Samuel should work on improving his overall fitness and running endurance. Incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, practicing transitions between different exercises to minimize time spent in the Roxzone.
2. Sled Pull: Samuel should focus on improving his strength and power. Incorporate exercises such as deadlifts, squats, and lunges into his strength training routine. Additionally, practicing proper sled pulling technique and finding the most efficient pulling position can help reduce time in this segment.
3. Farmers Carry: Samuel should work on improving his grip strength and overall muscular endurance. Incorporate exercises such as farmer's walks, kettlebell swings, and pull-ups into his strength training routine. Additionally, practicing the farmers carry technique and finding the most efficient way to carry the weights can help improve performance in this segment.
4. Running 5 and Running 7: Samuel should focus on improving his running endurance and speed. Incorporate long distance runs, interval training, and tempo runs into his training routine. Additionally, practicing running on different terrains and inclines can help improve performance in these segments.
In conclusion, Samuel Lam had a strong performance in the 2023 London Hyrox race. To further improve his performance, he should focus on improving his overall fitness, running endurance, and strength. Incorporating specific training strategies, techniques, and exercises tailored to address the identified areas of improvement will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Atas SeanLester | 2024 Anaheim | 01:57:59 | |
| Clemens David | 2023 Hamburg | 01:57:46 | |
| Fernndez Pascual | 2023 Valencia | 01:58:08 | |
| Nyoman Victor | 2024 Singapore National Stadium | 01:58:32 | |
| Clemens David | 2022 Hamburg | 01:58:37 | |
| Rodriguez Raul | 2022 Dallas | 01:58:39 | |
| Ng Kai Yong | 2023 Singapore | 01:58:27 | |
| D' Anzeo Andrea | 2024 Turin | 01:58:00 | |
| Keßler Jonas | 2019 Karlsruhe | 01:58:09 | |
| Mintun Brad | 2024 Chicago Navy Pier | 01:58:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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