Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 67 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clemens David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clemens David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clemens David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clemens David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 53:49 to 49:33 | 55.1% |
| Sandbag Lunges | 01:47 | 09:02 to 07:15 | 23.0% |
| Farmers Carry | 01:10 | 04:28 to 03:18 | 15.1% |
| Wall Balls | 00:20 | 10:42 to 10:22 | 4.3% |
| Rowing | 00:11 | 05:19 to 05:08 | 2.4% |
| Burpees Broad Jump | 00:01 | 06:32 to 06:31 | 0.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Pull | 00:00 | 07:38 to 07:38 | 0.0% |
| Clemens David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:44 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:55 | 04:34 -00:14 | 04:44 +00:11 |
| Running 2 | 05:22 | 09:15 | 05:45 -00:23 | 09:18 -00:03 |
| Sled Push | 05:15 | 14:37 | 05:39 -00:24 | 15:03 -00:26 |
| Running 3 | 06:42 | 19:52 | 06:45 -00:03 | 20:42 -00:50 |
| Sled Pull | 07:38 | 26:34 | 10:31 -02:53 | 27:27 -00:53 |
| Running 4 | 06:25 | 34:12 | 06:37 -00:12 | 37:58 -03:46 |
| Burpees Broad Jump | 06:32 | 40:37 | 06:47 -00:15 | 44:35 -03:58 |
| Running 5 | 07:03 | 47:09 | 06:54 +00:09 | 51:22 -04:13 |
| Rowing | 05:19 | 54:12 | 05:14 +00:05 | 58:16 -04:04 |
| Running 6 | 06:30 | 59:31 | 06:45 -00:15 | 01:03:30 -03:59 |
| Farmers Carry | 04:28 | 01:06:01 | 03:20 +01:08 | 01:10:15 -04:14 |
| Running 7 | 06:52 | 01:10:29 | 07:16 -00:24 | 01:13:35 -03:06 |
| Sandbag Lunges | 09:02 | 01:17:21 | 07:45 +01:17 | 01:20:51 -03:30 |
| Running 8 | 10:03 | 01:26:23 | 08:32 +01:31 | 01:28:36 -02:13 |
| Wall Balls | 10:42 | 01:36:26 | 11:08 -00:26 | 01:37:08 -00:42 |
| Roxzone | 11:37 | 01:58:37 | 10:21 +01:16 | 01:58:37 |
David's best running lap was 00:04:55, which was 00:22 faster than the average. His running performance throughout the race was consistently faster than average, with all running segments being faster than the average time.
Overall, David's performance in the Hamburg Hyrox race was commendable, with strong running performance and room for improvement in specific segments. By incorporating the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| González Durán Fernando | 2024 Mexico City | 01:59:04 | |
| Lennon Brian J. | 2024 New York | 01:58:40 | |
| Clemens David | 2022 Hamburg | 01:58:37 | |
| Patel Shounek | 2022 Chicago | 01:58:47 | |
| Pocorni Rodney | 2024 Dubai | 01:59:00 | |
| Knecht Patrik | 2024 Hamburg | 01:59:07 | |
| Smotherh Brien | 2021 Chicago | 01:58:20 | |
| Dz Anas | 2024 Köln | 01:58:29 | |
| Ng Kai Yong | 2023 Singapore | 01:58:27 | |
| Thaden Thomas | 2019 Karlsruhe | 01:59:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:44:00 | |
| 2023 Hamburg | 01:57:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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