Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lutz Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lutz Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lutz Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lutz Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 47:15 to 43:38 | 53.2% |
| Burpees Broad Jump | 01:55 | 07:10 to 05:15 | 28.2% |
| Sandbag Lunges | 01:03 | 06:56 to 05:53 | 15.4% |
| Wall Balls | 00:13 | 08:18 to 08:05 | 3.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Lutz Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:35 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:00 | 04:23 -00:11 | 04:35 -00:35 |
| Running 2 | 05:51 | 08:12 | 05:05 +00:46 | 08:58 -00:46 |
| Sled Push | 03:32 | 14:03 | 04:26 -00:54 | 14:03 +00:00 |
| Running 3 | 06:14 | 17:35 | 05:37 +00:37 | 18:29 -00:54 |
| Sled Pull | 05:34 | 23:49 | 07:48 -02:14 | 24:06 -00:17 |
| Running 4 | 06:16 | 29:23 | 05:42 +00:34 | 31:54 -02:31 |
| Burpees Broad Jump | 07:10 | 35:39 | 05:17 +01:53 | 37:36 -01:57 |
| Running 5 | 06:19 | 42:49 | 05:46 +00:33 | 42:53 -00:04 |
| Rowing | 04:32 | 49:08 | 04:50 -00:18 | 48:39 +00:29 |
| Running 6 | 05:59 | 53:40 | 05:40 +00:19 | 53:29 +00:11 |
| Farmers Carry | 01:53 | 59:39 | 02:44 -00:51 | 59:09 +00:30 |
| Running 7 | 06:16 | 01:01:32 | 05:45 +00:31 | 01:01:53 -00:21 |
| Sandbag Lunges | 06:56 | 01:07:48 | 06:10 +00:46 | 01:07:38 +00:10 |
| Running 8 | 06:24 | 01:14:44 | 06:30 -00:06 | 01:13:48 +00:56 |
| Wall Balls | 08:18 | 01:21:08 | 08:16 +00:02 | 01:20:18 +00:50 |
| Roxzone | 06:35 | 01:35:54 | 07:20 -00:45 | 01:35:54 |
Based on his splits analysis, Raphael's strengths lie in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments, where he performed better than the average time. These segments indicate that he has good upper body strength and endurance. His best running lap time of 00:04:00 also suggests that he has decent running speed.
However, there are areas where Raphael can make improvements. He struggled in the Burpees Broad Jump, Sandbag Lunges, Wall Balls, and several running segments (Running 2, Running 3, Running 4, and Running 5). These segments accounted for the most time lost.
In conclusion, Raphael Lutz had a solid performance in the 2023 Karlsruhe HYROX race. While he showed strengths in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques outlined above, he can work towards improving his performance in the identified areas of weakness. With consistent training and a strategic race approach, Raphael has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Simmons Sean | 2019 New York | 01:35:32 | |
| WATERS KEN | 2024 New York | 01:36:09 | |
| Gattuso Andrea | 2024 Rimini | 01:35:29 | |
| Márquez Vázquez Eugenio | 2024 Ciudad de Mexico | 01:35:27 | |
| Vela Estrada Ricardo | 2024 Ciudad de Mexico | 01:36:21 | |
| Vallée Anthony | 2024 Paris | 01:36:08 | |
| Khalil Ramzy | 2023 Dubai | 01:35:46 | |
| Lesmond Jade | 2024 Malaga | 01:35:26 | |
| Cecchini Giorgio | 2024 Dublin | 01:36:08 | |
| Vingerhoets Talander | 2024 Amsterdam | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:42:49 | |
| 2023 München | 01:30:50 | |
| 2023 München | 01:58:19 | |
| 2023 Frankfurt | 01:29:12 | |
| 2024 Frankfurt | 01:31:33 | |
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