Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simmons Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simmons Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simmons Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simmons Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 07:11 | 11:31 to 04:20 | 73.9% |
| Wall Balls | 01:24 | 09:25 to 08:01 | 14.4% |
| Sled Pull | 00:46 | 08:15 to 07:29 | 7.9% |
| Burpees Broad Jump | 00:12 | 05:24 to 05:12 | 2.1% |
| Rowing | 00:07 | 04:53 to 04:46 | 1.2% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 0.5% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 39:36 to 39:36 | 0.0% |
| Simmons Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:30 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:45 | 04:21 +00:05 | 04:30 -00:45 |
| Running 2 | 04:16 | 08:11 | 05:03 -00:47 | 08:51 -00:40 |
| Sled Push | 11:31 | 12:27 | 04:30 +07:01 | 13:54 -01:27 |
| Running 3 | 04:47 | 23:58 | 05:35 -00:48 | 18:24 +05:34 |
| Sled Pull | 08:15 | 28:45 | 07:44 +00:31 | 23:59 +04:46 |
| Running 4 | 05:06 | 37:00 | 05:36 -00:30 | 31:43 +05:17 |
| Burpees Broad Jump | 05:24 | 42:06 | 05:15 +00:09 | 37:19 +04:47 |
| Running 5 | 05:15 | 47:30 | 05:43 -00:28 | 42:34 +04:56 |
| Rowing | 04:53 | 52:45 | 04:49 +00:04 | 48:17 +04:28 |
| Running 6 | 04:54 | 57:38 | 05:39 -00:45 | 53:06 +04:32 |
| Farmers Carry | 02:17 | 01:02:32 | 02:46 -00:29 | 58:45 +03:47 |
| Running 7 | 05:17 | 01:04:49 | 05:43 -00:26 | 01:01:31 +03:18 |
| Sandbag Lunges | 05:48 | 01:10:06 | 06:12 -00:24 | 01:07:14 +02:52 |
| Running 8 | 06:20 | 01:15:54 | 06:34 -00:14 | 01:13:26 +02:28 |
| Wall Balls | 09:25 | 01:22:14 | 08:07 +01:18 | 01:20:00 +02:14 |
| Roxzone | 04:00 | 01:35:32 | 07:25 -03:25 | 01:35:32 |
Sean demonstrated strength in his overall running performance, with a total running time that was faster than average. This suggests that he has a runner profile and should continue to focus on improving his strength to enhance his overall performance.
Incorporating these strategies, along with targeted training and technique improvements, can help Sean enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cortez Santos | 2023 New York | 01:35:26 | |
| Sterris Faadiel | 2022 Amsterdam | 01:35:13 | |
| Ntatsis Anastasios | 2024 Turin | 01:35:57 | |
| Burkhalter Nathan | 2021 Dallas | 01:35:31 | |
| Mccluskey Ryan | 2024 Manchester | 01:35:05 | |
| Bieber Noel | 2019 Karlsruhe | 01:35:43 | |
| Khalef Dali | 2021 London | 01:35:07 | |
| Man Wai | 2023 Karlsruhe | 01:35:07 | |
| Redekop Andre | 2018 Stuttgart | 01:36:00 | |
| Lam Tim | 2023 Hong Kong | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Orlando | 01:27:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
