Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 257 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cecchini Giorgio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cecchini Giorgio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cecchini Giorgio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cecchini Giorgio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 49:11 to 43:38 | 88.1% |
| Rowing | 00:16 | 05:03 to 04:47 | 4.2% |
| Farmers Carry | 00:13 | 02:54 to 02:41 | 3.4% |
| Sled Pull | 00:11 | 07:46 to 07:35 | 2.9% |
| Burpees Broad Jump | 00:05 | 05:20 to 05:15 | 1.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Cecchini Giorgio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:40 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:40 | 04:23 -00:06 | 04:40 -01:00 |
| Running 2 | 05:49 | 07:57 | 05:04 +00:45 | 09:03 -01:06 |
| Sled Push | 03:54 | 13:46 | 04:25 -00:31 | 14:07 -00:21 |
| Running 3 | 06:07 | 17:40 | 05:38 +00:29 | 18:32 -00:52 |
| Sled Pull | 07:46 | 23:47 | 07:56 -00:10 | 24:10 -00:23 |
| Running 4 | 06:54 | 31:33 | 05:43 +01:11 | 32:06 -00:33 |
| Burpees Broad Jump | 05:20 | 38:27 | 05:19 +00:01 | 37:49 +00:38 |
| Running 5 | 07:22 | 43:47 | 05:46 +01:36 | 43:08 +00:39 |
| Rowing | 05:03 | 51:09 | 04:51 +00:12 | 48:54 +02:15 |
| Running 6 | 06:52 | 56:12 | 05:40 +01:12 | 53:45 +02:27 |
| Farmers Carry | 02:54 | 01:03:04 | 02:43 +00:11 | 59:25 +03:39 |
| Running 7 | 07:05 | 01:05:58 | 05:42 +01:23 | 01:02:08 +03:50 |
| Sandbag Lunges | 04:51 | 01:13:03 | 06:07 -01:16 | 01:07:50 +05:13 |
| Running 8 | 05:26 | 01:17:54 | 06:32 -01:06 | 01:13:57 +03:57 |
| Wall Balls | 06:30 | 01:23:20 | 08:16 -01:46 | 01:20:29 +02:51 |
| Roxzone | 06:26 | 01:36:08 | 07:23 -00:57 | 01:36:08 |
Giorgio Cecchini performed well in the 2024 Dublin HYROX PRO event, ranking in the top 55% of all athletes and top 58% in his age group. His total time was 01:36:08, with a total running time of 00:49:11, which is slower than average. This suggests that Giorgio has a stronger profile in strength-based exercises over running. His pacing started fast, as seen in Running 1, but slowed down significantly in the later running segments.
Giorgio should focus on pacing himself better during the race. Starting too fast might have led to fatigue in the later segments. He should aim for a steady pace, saving energy for the later stages of the race. Practicing transitions between running and strength segments could also help improve his overall time as it appears he may lose time during these transitions. Lastly, incorporating more recovery strategies such as foam rolling and dynamic stretching can help with faster recovery during training and on race day.
| Similar Athletes | |||
|---|---|---|---|
| Schellhammer Lorenz | 2018 Stuttgart | 01:36:02 | |
| Caumartin Rémi | 2023 Paris | 01:35:44 | |
| Cruz David | 2022 Chicago | 01:36:04 | |
| Man Waiyip | 2023 Hong Kong | 01:35:43 | |
| Tausch Benjamin | 2024 Frankfurt | 01:35:49 | |
| Gilchrist Jonathaon | 2024 Dublin | 01:36:18 | |
| Hernandez Ronald | 2019 New York | 01:35:42 | |
| Blume Christopher | 2018 Hamburg | 01:36:17 | |
| Marquardt Kevin | 2021 Hamburg | 01:35:51 | |
| Pawel Alexander | 2018 Hamburg | 01:36:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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