Schellhammer Lorenz Performance Analysis

Dive into the performance of this athlete for 2018 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 242 similar athletes.

Season 1 2018 Stuttgart (337) HYROX PRO (5) Schellhammer Lorenz

GER M 40-44 #150009 01:36:02 🥉 in AG | Top 60.0% 43rd | Top 55.8%

Performance Highlights

Workout Total 42:30 -01:17
Running Total 46:41 +01:46
Roxzone 06:56 -00:21
Average Lap 05:50 +00:13
Best Lap 04:08 -00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Schellhammer Lorenz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Schellhammer Lorenz's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schellhammer Lorenz's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schellhammer Lorenz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 89 03:29 36.0%
Run Total 64 03:20 34.4%
Burpees Broad Jump 68 01:05 11.2%
Farmers Carry 81 00:46 7.9%
Roxzone 36 00:32 5.5%
Sandbag Lunges 42 00:26 4.5%
Ski Erg 32 00:02 0.3%
Rowing 26 00:01 0.2%
Sled Push 10 00:00 0.0%
Sled Pull 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:08 04:08 04:37 -00:29 04:37 -00:29
Ski Erg 04:17 08:25 04:22 -00:05 08:59 -00:34
Running 2 05:03 13:28 05:07 -00:04 14:06 -00:38
Sled Push 03:06 16:34 04:27 -01:21 18:33 -01:59
Running 3 05:31 22:05 05:41 -00:10 24:14 -02:09
Sled Pull 04:49 26:54 07:50 -03:01 32:04 -05:10
Running 4 05:28 32:22 05:45 -00:17 37:49 -05:27
Burpees Broad Jump 05:49 38:11 05:15 +00:34 43:04 -04:53
Running 5 06:29 44:40 05:48 +00:41 48:52 -04:12
Rowing 04:41 49:21 04:50 -00:09 53:42 -04:21
Running 6 06:12 55:33 05:41 +00:31 59:23 -03:50
Farmers Carry 03:14 58:47 02:43 +00:31 01:02:06 -03:19
Running 7 06:11 01:04:58 05:45 +00:26 01:07:51 -02:53
Sandbag Lunges 05:56 01:10:54 06:05 -00:09 01:13:56 -03:02
Running 8 07:44 01:18:38 06:34 +01:10 01:20:30 -01:52
Wall Balls 10:38 01:29:16 08:15 +02:23 01:28:45 +00:31
Roxzone 06:56 01:36:02 07:17 -00:21 01:36:02

Comparing with 242 athletes

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Similar Athletes
Tripp Dusty 2023 Houston 01:35:32 Compare
Logtenberg Hans 2023 Malmö 01:35:32 Compare
Khan Alexander 2018 Hamburg 01:35:32 Compare
Simmons Sean 2019 New York 01:35:32 Compare
Stroomer Martien 2023 Amsterdam 01:35:32 Compare
Dwornik Micha 2024 Gdansk 01:35:32 Compare
Christopel Stevanus 2024 Singapore 01:35:32 Compare
Kennedy Aaron 2024 Dublin 01:35:32 Compare
Head Jeremiah 2022 Los Angeles 01:35:33 Compare
Hardwick Christopher 2024 Hamburg 01:35:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Stuttgart 01:36:43 Compare
2022 Karlsruhe 01:34:38 Compare
2020 Karlsruhe 01:34:16 Compare
2019 Hannover 01:33:46 Compare
2021 Amsterdam 01:27:14 Compare
2022 Frankfurt 01:24:23 Compare

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